Wed 11th Jan 2023 at 6:33am by raquel65

Run > General

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Time
1:02:24
Miles
6.09
Min/mi
10:15
Pacing
78%
WAVA
57.39
Stride(cm)
86
Cals
368
Cadence
183
BPM
133
%MHR
77.8
B/mi
1364
Asc(m)
401
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 124/132bpm [1261b/mi] 58cal 5.9/6.68mph
2) 1m - 10:28(10:28/m) 124/147bpm [1298b/mi] 55cal 5.73/6.45mph
3) 1m - 10:16(10:16/m) 134/143bpm [1376b/mi] 62cal 5.84/6.66mph
4) 1m - 10:08(10:08/m) 140/150bpm [1418b/mi] 65cal 5.92/6.74mph
5) 1m - 9:58(9:58/m) 144/165bpm [1435b/mi] 63cal 6.02/6.99mph
6) 1m - 10:26(10:26/m) 139/149bpm [1451b/mi] 59cal 5.75/6.43mph
7) 0.09m - 57(10:58/m) 140/143bpm [1535b/mi] 6cal 5.47/5.36mph

10:10 10:28 10:16 10:08 9:58 10:26 57

Pace

16%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	116 81-131	1239	178 122-190	40/11
0.50	5:16	2:35	10:22	129 126-131	1337	185 180-190	39/26
0.75	7:39	2:23	9:34	128 125-132	1225	186 174-190	12/55
1.00	10:11	2:32	10:07	116 94-130	1174	184 94-192	8/11
1.25	13:09	2:58 +18	11:53	125 120-132	1486	183 178-190	20/30
1.50	15:48	2:38	10:33	118 107-127	1245	180 178-186	27/10
1.75	19:11	3:23 +44	13:32	119 105-126	1611	181 178-188	9/34
2.00	21:43	2:32	10:09	134 124-146	1359	183 180-192	30/8
2.25	24:17	2:35	10:18	136 133-138	1401	184 180-188	15/19
2.50	26:51	2:34	10:15	135 131-138	1384	186 182-188	27/19
2.75	29:45	2:54 +21	11:36	135 131-143	1567	183 120-188	12/26
3.00	32:29	2:44 +9	10:54	133 128-141	1451	181 126-190	27/31
3.25	35:05	2:37	10:26	141 133-148	1471	185 180-188	19/34
3.50	37:51	2:45 +5	11:02	139 135-142	1533	182 180-186	31/10
3.75	40:22	2:31 +3	10:04	141 133-147	1420	187 180-194	18/22
4.00	42:45	2:23	9:32	140 127-150	1334	188 184-190	19/9
4.25	45:24	2:39 +12	10:36	148 135-165	1569	187 176-194	18/18
4.50	47:53	2:29	9:56	138 133-148	1371	186 182-190	15/16
4.75	50:21	2:28	9:52	145 139-152	1431	185 180-192	12/19
5.00	52:55	2:34	10:17	145 141-147	1490	185 180-190	20/18
5.25	56:15	3:20 +43	13:22	139 122-149	1858	180 120-188	14/7
5.50	59:25	3:09 +33	12:38	135 119-146	1705	183 176-188	35/31
5.75	1:01:57	2:32	10:09	139 130-143	1411	185 180-190	11/14
6.00	1:04:39	2:42 +3	10:49	140 136-143	1514	185 178-188	17/30
6.09	1:05:37	58	11:05	141 139-142	1562	186 182-188	19/7

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 401m, Range 75m, Flat prediction 1:02:16

Elevation Graph

Biggest Climbs (m)	Min/mi
47 13.9%	10:20
40 29.1%	11:27
26 9.1%	9:32
23 13.7%	11:04
15 5.0%	11:38
13 6.3%	9:50
See your biggest climbs

Cadence

183 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	184	6	1:01:42	10:31
Walk	3.4	116	0.1	2:18	37:00
Pause	2.4	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	45.22%	More
800m	4:42	9:27	49.52%	More
1km	6:01	9:41	50.17%	More
Mile	9:55	9:55	51.50%	More
5k	32:09	10:21	55.50%	More
5 miles	52:46	10:33	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	55.51
5km	30:34	9:50	58.38
5M	50:38	10:08	57.63
10km	1:03:45	10:16	57.36
10M	1:45:33	10:33	57.22
Half	2:20:32	10:44	56.20
20M	3:40:05	11:00	56.64
Mara	4:53:01	11:11	56.46

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