Tue 10th Jan 2023 at 6:33pm by Peteb69

Run > Orienteering

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Time
1:00:00
Miles
4.52
Min/mi
13:16
Pacing
0%
WAVA
36.67
Stride(cm)
71
Cals
418
Cadence
171
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Street OSplit Summary
===
1) 1.61km - 13:52(8:37/km) 97cal 6.97/22.94kmph
2) 1.61km - 12:06(7:31/km) 97cal 7.98/31.94kmph
3) 1.61km - 15:51(9:51/km) 91cal 6.09/12.33kmph
4) 1.61km - 13:20(8:17/km) 93cal 7.24/12.02kmph
5) 0.84km - 39:59(47:52/km) 40cal 1.25/13.13kmph

13:52 12:06 15:51 13:20 39:59

Pace

70%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:09	171 118-182	4/2
0.25	3:27	1:19	10:29	180 174-184	3/2
0.38	5:29	2:02	16:16	177 172-182	5/4
0.50	7:57	2:27	19:38	166 118-184	4/3
0.63	9:26	1:29	11:56	178 118-190	5/3
0.75	10:38	1:12	9:34	185 180-188	4/3
0.88	12:24	1:47	14:13	172 118-188	3/2
1.00	13:51	1:27	11:34	178 118-190	3/3
1.13	15:38	1:47	14:18	166 118-186	2/3
1.25	16:43	1:05	8:38	184 178-190	3/5
1.38	18:28	1:45	13:57	173 118-190	3/1
1.50	19:37	1:10	9:18	185 180-188	2/4
1.63	21:05	1:28	11:41	175 118-188	2/5
1.75	22:13	1:08	9:02	180 126-190	3/3
1.88	24:36	2:23	19:02	151 118-186	3/1
2.00	25:57	1:21	10:50	186 180-188	3/6
2.13	27:18	1:21	10:50	182 178-188	5/1
2.25	29:01	1:43	13:42	160 118-188	3/2
2.38	32:14	3:13	25:47	150 108-188	2/8
2.50	34:35	2:21	18:50	165 118-192	4/3
2.63	36:28	1:53	15:04	170 118-192	8/2
2.75	38:53	2:25	19:18	166 118-190	2/3
2.88	40:03	1:10	9:16	187 184-192	2/4
3.00	41:48	1:45	14:02	181 172-188	2/2
3.13	43:31	1:43	13:47	173 118-188	3/2
3.25	46:29	2:58	23:47	158 118-186	3/3
3.38	48:00	1:31	12:07	185 164-190	5/4
3.50	49:53	1:52	14:57	166 118-188	3/4
3.63	51:10	1:17	10:17	175 124-188	1/4
3.75	52:14	1:05	8:37	180 116-196	5/3
3.88	53:56	1:41	13:31	169 118-186	1/5
4.00	55:07	1:11	9:30	186 184-190	3/3
4.13	57:47	2:40	21:21	169 118-184	5/0
4.25	59:17	1:30	11:57	180 172-186	7/4
4.38	1:14:45	15:28	2:03:43	136 118-184	9/7
4.50	1:33:22	18:37	2:28:55	119 116-132	6/7
4.52	1:35:07	1:45	1:32:10	-	0/0

Elevation

Asc 51m, Range 14m, Flat prediction 57:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	23:32
See your biggest climbs

Cadence

171 (196 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.1	182	4	53:20	13:19
Walk	42.1	120	0.5	40:02	1:17:48
Still	1.8	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.30%	More
800m	5:06	10:16	38.97%	More
1km	6:30	10:28	39.79%	More
Mile	11:03	11:03	39.79%	More
5k	42:23	13:39	35.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	36.23
5km	40:19	12:59	37.12
5M	1:06:46	13:21	36.54
10km	1:24:04	13:32	36.26
10M	2:19:13	13:55	36.21
Half	3:05:21	14:09	35.72
20M	4:50:16	14:31	36.14
Mara	6:26:28	14:45	36.20

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