Tue 10th Jan 2023 at 5:28pm by Peteb69
Run > General
-
Time
23:12
-
Miles
2.49
-
Min/mi
9:19
-
Pacing
87%
-
WAVA
51.05
-
Stride(cm)
96
-
Cals
274
-
Cadence
180
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:46(6:04/km) 111cal 9.88/10.65kmph
2) 1.61km - 9:03(5:37/km) 112cal 10.67/16.69kmph
3) 0.78km - 4:22(5:34/km) 51cal 10.77/12.26kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:55 |
168 118-176 |
3/1 |
0.25 |
2:38 |
1:16 |
10:11 |
174 170-176 |
2/5 |
0.38 |
3:49 |
1:11 |
9:29 |
178 174-180 |
4/1 |
0.50 |
5:09 |
1:20 +4
|
10:37 |
180 178-184 |
3/2 |
0.63 |
6:20 |
1:11 |
9:30 |
176 168-180 |
2/1 |
0.75 |
7:32 |
1:11 |
9:32 |
180 178-182 |
1/2 |
0.88 |
8:42 |
1:10 |
9:20 |
181 176-186 |
1/1 |
1.00 |
9:51 |
1:09 |
9:11 |
180 176-184 |
2/3 |
1.13 |
11:02 |
1:11 |
9:31 |
181 172-184 |
2/2 |
1.25 |
12:06 |
1:04 |
8:35 |
184 182-186 |
2/3 |
1.38 |
13:15 |
1:09 |
9:09 |
183 180-186 |
1/1 |
1.50 |
14:19 |
1:04 |
8:31 |
183 178-186 |
1/2 |
1.63 |
15:44 |
1:25 +13
|
11:16 |
184 178-188 |
1/2 |
1.75 |
16:58 |
1:14 |
9:55 |
182 176-188 |
1/3 |
1.88 |
18:05 |
1:07 |
8:54 |
184 182-188 |
2/3 |
2.00 |
19:09 |
1:04 |
8:33 |
184 180-188 |
1/5 |
2.13 |
20:06 |
58 |
7:40 |
185 182-188 |
0/2 |
2.25 |
21:06 |
1:00 |
8:01 |
185 182-188 |
2/0 |
2.38 |
22:27 |
1:21 +7
|
10:49 |
180 170-188 |
3/0 |
2.49 |
23:37 |
1:10 |
10:25 |
176 172-184 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
180 |
2.5 |
23:20 |
9:25 |
Walk |
0.9 |
118 |
0 |
13 |
3:17:25 |
Pause |
0.3 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
43.34% |
More |
800m |
4:04 |
8:11 |
48.82% |
More |
1km |
5:17 |
8:31 |
48.96% |
More |
Mile |
8:55 |
8:55 |
49.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
49.86 |
5km |
29:20 |
9:26 |
51.02 |
5M |
48:35 |
9:43 |
50.22 |
10km |
1:01:10 |
9:51 |
49.83 |
10M |
1:41:17 |
10:08 |
49.78 |
Half |
2:14:51 |
10:18 |
49.10 |
20M |
3:31:10 |
10:34 |
49.68 |
Mara |
4:41:08 |
10:44 |
49.76 |
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