Sun 8th Jan 2023 at 10:16am by Peteb69
Run > Race
-
Time
47:25
-
Miles
6.23
-
Min/mi
7:37
-
Pacing
88%
-
WAVA
64.42
-
Stride(cm)
109
-
Cals
688
-
Cadence
194
-
Asc(m)
162
-
Hillscore
15
-
Surface
Road
Notes & Comments
Woodcote 10k
Split Summary
===
1) 1.61km - 7:01(4:22/km) 109cal 13.76/14.68kmph
2) 1.61km - 7:05(4:24/km) 111cal 13.64/14.44kmph
3) 1.61km - 7:18(4:32/km) 111cal 13.22/14.24kmph
4) 1.61km - 8:04(5:01/km) 111cal 11.96/14.18kmph
5) 1.61km - 7:41(4:47/km) 113cal 12.56/14.81kmph
6) 1.61km - 8:42(5:24/km) 109cal 11.1/12.7kmph
7) 0.36km - 1:33(4:16/km) 24cal 14.07/14.28kmph
7:01 7:05 7:18 8:04 7:41 8:42 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
6:47 |
199 192-238 |
4/5 |
0.50 |
3:26 |
1:44 |
6:58 |
198 196-200 |
6/6 |
0.75 |
5:17 |
1:51 |
7:23 |
199 194-200 |
8/9 |
1.00 |
7:01 |
1:44 |
6:55 |
194 188-200 |
0/23 |
1.25 |
8:42 |
1:41 |
6:45 |
191 186-196 |
0/20 |
1.50 |
10:29 |
1:47 |
7:07 |
194 192-196 |
0/12 |
1.75 |
12:18 |
1:50 |
7:19 |
194 188-200 |
5/11 |
2.00 |
14:05 |
1:47 |
7:08 |
192 188-194 |
1/15 |
2.25 |
15:50 |
1:44 |
6:58 |
197 194-200 |
2/12 |
2.50 |
17:43 |
1:53 |
7:33 |
198 196-200 |
4/6 |
2.75 |
19:32 |
1:49 |
7:15 |
195 190-198 |
2/15 |
3.00 |
21:24 |
1:52 |
7:28 |
195 188-202 |
3/6 |
3.25 |
23:36 |
2:12 |
8:48 |
192 184-200 |
20/0 |
3.50 |
25:42 |
2:06 |
8:25 |
188 186-192 |
19/0 |
3.75 |
27:38 |
1:56 |
7:46 |
193 190-196 |
3/11 |
4.00 |
29:28 |
1:50 |
7:19 |
196 194-200 |
7/10 |
4.25 |
31:18 |
1:50 |
7:21 |
198 196-200 |
3/12 |
4.50 |
32:58 |
1:40 |
6:40 |
195 188-200 |
4/12 |
4.75 |
35:02 |
2:04 |
8:15 |
194 184-202 |
17/2 |
5.00 |
37:09 |
2:07 |
8:29 |
193 184-196 |
10/0 |
5.25 |
39:21 |
2:11 |
8:46 |
191 186-194 |
18/0 |
5.50 |
41:40 |
2:19 |
9:15 |
186 178-194 |
18/0 |
5.75 |
43:54 |
2:14 |
8:57 |
188 182-194 |
18/0 |
6.00 |
45:51 |
1:58 |
7:51 |
195 188-200 |
13/1 |
6.23 |
47:25 |
1:34 |
6:53 |
203 198-210 |
6/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:36 |
51.28% |
More |
800m |
3:22 |
6:46 |
59.06% |
More |
1km |
4:15 |
6:51 |
60.83% |
More |
Mile |
6:58 |
6:58 |
63.12% |
More |
5k |
22:19 |
7:11 |
67.08% |
More |
5 miles |
37:09 |
7:26 |
65.66% |
More |
10k |
47:19 |
7:37 |
64.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
64.49 |
5km |
22:41 |
7:18 |
65.98 |
5M |
37:33 |
7:31 |
64.97 |
10km |
47:17 |
7:37 |
64.47 |
10M |
1:18:18 |
7:50 |
64.39 |
Half |
1:44:15 |
7:57 |
63.51 |
20M |
2:43:15 |
8:10 |
64.27 |
Mara |
3:37:21 |
8:18 |
64.37 |
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