Sun 8th Jan 2023 at 10:16am by Peteb69

Run > Race

  • Time
    47:25
  • Miles
    6.23
  • Min/mi
    7:37
  • Pacing
    88%
  • WAVA
    64.42
  • Stride(cm)
    109
  • Cals
    688
  • Cadence
    194
  • Asc(m)
    162
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Woodcote 10k
Split Summary
===
1) 1.61km - 7:01(4:22/km) 109cal 13.76/14.68kmph
2) 1.61km - 7:05(4:24/km) 111cal 13.64/14.44kmph
3) 1.61km - 7:18(4:32/km) 111cal 13.22/14.24kmph
4) 1.61km - 8:04(5:01/km) 111cal 11.96/14.18kmph
5) 1.61km - 7:41(4:47/km) 113cal 12.56/14.81kmph
6) 1.61km - 8:42(5:24/km) 109cal 11.1/12.7kmph
7) 0.36km - 1:33(4:16/km) 24cal 14.07/14.28kmph
7:01 7:05 7:18 8:04 7:41 8:42 1:33

Pace

7% 16% 31% 45% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:47 199 192-238 4/5
0.50 3:26 1:44 6:58 198 196-200 6/6
0.75 5:17 1:51 7:23 199 194-200 8/9
1.00 7:01 1:44 6:55 194 188-200 0/23
1.25 8:42 1:41 6:45 191 186-196 0/20
1.50 10:29 1:47 7:07 194 192-196 0/12
1.75 12:18 1:50 7:19 194 188-200 5/11
2.00 14:05 1:47 7:08 192 188-194 1/15
2.25 15:50 1:44 6:58 197 194-200 2/12
2.50 17:43 1:53 7:33 198 196-200 4/6
2.75 19:32 1:49 7:15 195 190-198 2/15
3.00 21:24 1:52 7:28 195 188-202 3/6
3.25 23:36 2:12 8:48 192 184-200 20/0
3.50 25:42 2:06 8:25 188 186-192 19/0
3.75 27:38 1:56 7:46 193 190-196 3/11
4.00 29:28 1:50 7:19 196 194-200 7/10
4.25 31:18 1:50 7:21 198 196-200 3/12
4.50 32:58 1:40 6:40 195 188-200 4/12
4.75 35:02 2:04 8:15 194 184-202 17/2
5.00 37:09 2:07 8:29 193 184-196 10/0
5.25 39:21 2:11 8:46 191 186-194 18/0
5.50 41:40 2:19 9:15 186 178-194 18/0
5.75 43:54 2:14 8:57 188 182-194 18/0
6.00 45:51 1:58 7:51 195 188-200 13/1
6.23 47:25 1:34 6:53 203 198-210 6/1

Elevation

Asc 162m, Range 115m, Flat prediction 44:24
Elevation Graph
Biggest Climbs (m) Min/mi
101 3.8% 8:25
46 4.5% 8:32
See your biggest climbs

Cadence

194 (238 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:36 51.28% More
800m 3:22 6:46 59.06% More
1km 4:15 6:51 60.83% More
Mile 6:58 6:58 63.12% More
5k 22:19 7:11 67.08% More
5 miles 37:09 7:26 65.66% More
10k 47:19 7:37 64.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 64.49
5km 22:41 7:18 65.98
5M 37:33 7:31 64.97
10km 47:17 7:37 64.47
10M 1:18:18 7:50 64.39
Half 1:44:15 7:57 63.51
20M 2:43:15 8:10 64.27
Mara 3:37:21 8:18 64.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here