Wed 11th Jan 2023 at 6:52am by melbas

Run > General

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Time
34:42
Miles
4.00
Min/mi
8:41
Pacing
92%
WAVA
59.01
Stride(cm)
111
Cals
373
Cadence
168
BPM
134
%MHR
78.2
B/mi
1160
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 114/125bpm [993b/mi] 73cal 6.89/9.77mph
2) 1m - 8:47(8:47/m) 132/151bpm [1160b/mi] 92cal 6.83/8.1mph
3) 1m - 8:45(8:45/m) 143/156bpm [1251b/mi] 104cal 6.86/8.01mph
4) 1m - 8:26(8:26/m) 150/156bpm [1264b/mi] 104cal 7.12/8.35mph
5) 0m - 2(7:23/m) 152/153bpm [1122b/mi] 8.13/7.37mph

8:42 8:47 8:45 8:26 2

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	109 82-123	894	171 160-180	1/1
0.25	2:06	1:04	8:35	115 111-118	988	170 164-176	1/0
0.38	3:13	1:07	8:57	114 110-118	1021	171 166-176	1/4
0.50	4:13	1:00	8:03	112 108-115	902	170 168-174	1/1
0.63	5:22	1:09	9:11	111 107-115	1019	171 166-176	0/1
0.75	6:28	1:05	8:43	114 111-116	994	171 168-174	1/2
0.88	7:34	1:07	8:53	115 112-117	1022	169 164-174	2/2
1.00	8:42	1:08	9:01	121 118-123	1092	162 116-170	2/3
1.13	9:50	1:08	9:04	122 120-125	1105	167 164-172	2/1
1.25	10:59	1:09	9:12	121 119-124	1112	166 156-170	1/2
1.38	12:08	1:09	9:16	120 115-127	1112	168 166-170	0/3
1.50	13:12	1:03	8:27	122 118-127	1030	168 166-168	1/2
1.63	14:17	1:05	8:40	133 131-136	1153	167 164-170	1/1
1.75	15:18	1:01	8:07	141 136-144	1145	167 164-170	1/1
1.88	16:27	1:09	9:12	146 141-150	1342	166 164-172	1/2
2.00	17:30	1:03	8:23	149 146-150	1249	169 166-174	1/1
2.13	18:33	1:03	8:27	148 145-150	1250	170 166-174	1/3
2.25	19:40	1:07	8:57	144 142-147	1288	168 166-174	3/1
2.38	20:38	58	7:44	149 142-156	1151	167 166-168	3/2
2.50	21:46	1:09	9:08	151 147-154	1380	167 166-168	2/2
2.63	22:51	1:04	8:33	134 129-147	1145	166 164-168	2/2
2.75	23:56	1:06	8:44	138 134-141	1206	167 166-170	1/2
2.88	25:03	1:07	8:58	140 136-142	1255	166 160-168	4/2
3.00	26:14	1:11	9:27	141 137-145	1333	167 164-174	3/2
3.13	27:16	1:02	8:17	144 141-150	1192	168 164-174	2/2
3.25	28:22	1:06	8:46	149 142-156	1307	167 162-172	1/3
3.38	29:26	1:04	8:32	151 148-154	1289	169 166-178	1/3
3.50	30:27	1:01	8:08	150 148-154	1219	168 166-172	2/1
3.63	31:28	1:01	8:07	150 147-152	1218	166 164-168	2/2
3.75	32:30	1:02	8:18	150 148-154	1245	166 164-170	1/2
3.88	33:39	1:09	9:11	151 148-154	1386	168 164-170	5/1
4.00	34:40	1:01	8:07	152 151-154	1233	169 166-172	2/3
4.00	34:43	3	10:55	153 153-153	1670	168 168-168	0/0

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 16m, Flat prediction 34:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	4	34:37	8:39
Walk	0.3	116	0	6	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.61%	More
800m	4:06	8:15	50.93%	More
1km	5:10	8:19	52.62%	More
Mile	8:25	8:25	54.86%	More
5k	26:56	8:40	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	78.28
5km	25:08	8:05	62.61
5M	46:09	9:14	55.70
10km	1:00:55	9:48	52.78
10M	1:51:53	11:11	47.58
Half	2:37:58	12:04	44.29
20M	4:31:15	13:34	40.88
Mara	6:23:00	14:37	38.60

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