Wed 11th Jan 2023 at 7:19am by Ian_K_R
Run > General
-
Time
9:01
-
Miles
1.13
-
Min/mi
7:59
-
Pacing
93%
-
WAVA
57.05
-
Stride(cm)
114
-
Cals
138
-
Cadence
177
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 123cal 7.42/7.97mph
2) 0.13m - 56(7:25/m) 15cal 8.09/8.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:42 |
166 104-182 |
2/0 |
0.13 |
1:02 |
30 |
7:56 |
175 174-176 |
4/1 |
0.19 |
1:34 |
32 |
8:31 |
176 174-176 |
1/1 |
0.25 |
2:03 |
28 |
7:33 |
177 176-178 |
0/1 |
0.31 |
2:36 |
33 |
8:49 |
178 174-180 |
1/0 |
0.38 |
3:10 |
34 |
9:03 |
178 176-180 |
0/2 |
0.44 |
3:43 |
33 |
8:47 |
178 176-180 |
7/0 |
0.50 |
4:16 |
33 |
8:53 |
176 174-178 |
11/0 |
0.56 |
4:45 |
29 |
7:38 |
176 174-178 |
0/3 |
0.63 |
5:13 |
29 |
7:40 |
176 176-178 |
0/5 |
0.69 |
5:43 |
29 |
7:48 |
179 178-182 |
0/7 |
0.75 |
6:11 |
28 |
7:32 |
181 178-184 |
1/4 |
0.81 |
6:39 |
28 |
7:33 |
176 174-178 |
3/1 |
0.88 |
7:08 |
29 |
7:40 |
176 174-178 |
4/1 |
0.94 |
7:37 |
29 |
7:39 |
177 174-180 |
2/6 |
1.00 |
8:05 |
28 |
7:34 |
178 176-180 |
10/0 |
1.06 |
8:31 |
26 |
7:01 |
180 178-182 |
1/3 |
1.12 |
9:01 |
30 |
8:01 |
179 176-182 |
1/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
1.1 |
9:01 |
8:01 |
Walk |
0.0 |
104 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
46.55% |
More |
800m |
3:44 |
7:32 |
54.46% |
More |
1km |
4:42 |
7:34 |
56.45% |
More |
Mile |
7:56 |
7:56 |
56.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
56.90 |
5km |
26:21 |
8:29 |
58.22 |
5M |
43:37 |
8:43 |
57.40 |
10km |
54:55 |
8:50 |
56.99 |
10M |
1:30:57 |
9:06 |
56.94 |
Half |
2:01:05 |
9:15 |
56.19 |
20M |
3:09:37 |
9:29 |
56.86 |
Mara |
4:12:27 |
9:38 |
56.94 |
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