Tue 10th Jan 2023 at 9:54pm by barton8367

Walk > General

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Time
34:22
Miles
1.90
Min/mi
18:05
Stride(cm)
70
Cals
337
Cadence
127
BPM
122
%MHR
63.8
B/mi
2215
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:28(19:28/m) 114/136bpm [2218b/mi] 167cal 45/123rpm
2) 0.9m - 14:55(16:34/m) 133/142bpm [2204b/mi] 170cal 41/125rpm

19:28 14:55

Pin Map

0mi in 0

Pace

18%

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:51	108 103-112	2792	123 102-128	3/7
0.13	2:43	1:06	17:36	108 105-112	1902	125 120-128	1/2
0.19	3:39	57	15:04	110 108-114	1657	120 106-128	3/1
0.25	4:42	1:03	16:47	113 107-115	1896	123 114-128	3/1
0.31	6:59	2:16	36:22	109 97-118	3964	118 106-134	1/1
0.38	7:55	56	14:54	105 96-116	1565	127 118-132	1/1
0.44	8:49	54	14:29	117 114-120	1694	127 122-128	4/1
0.50	9:52	1:03	16:54	112 110-117	1893	127 124-130	1/2
0.56	10:53	1:01	16:16	115 110-120	1872	128 124-134	2/2
0.63	12:58	2:05	33:19	125 112-136	4166	121 94-134	7/3
0.69	14:38	1:40	26:41	113 109-120	3015	124 106-128	0/1
0.75	17:13	2:34	41:12	119 116-124	4903	137 118-246	2/1
0.81	17:22	9	2:27	122 121-125	298	128 124-130	2/1
0.88	17:32	10	2:39	121 121-121	320	128 128-128	1/1
0.94	18:29	57	15:20	118 116-122	1809	124 118-128	2/1
1.00	19:27	58	15:25	122 119-125	1881	129 128-132	1/6
1.06	20:17	49	13:09	129 122-135	1697	131 122-136	2/1
1.13	21:07	51	13:32	136 134-139	1840	134 132-136	3/3
1.19	22:00	53	14:10	134 130-137	1898	130 126-134	3/5
1.25	22:53	53	14:03	136 130-140	1911	132 130-136	2/2
1.31	23:45	52	13:48	136 134-138	1877	132 64-146	4/2
1.38	24:39	55	14:34	137 133-141	1995	130 122-134	3/2
1.44	25:35	56	14:52	136 131-142	2021	131 126-134	3/2
1.50	26:31	56	14:52	133 131-136	1978	127 124-130	4/4
1.56	27:24	53	14:14	133 129-136	1893	129 126-132	4/2
1.63	28:22	57	15:16	139 135-142	2122	128 126-132	1/3
1.69	29:15	53	14:14	135 132-139	1922	128 124-132	1/2
1.75	30:19	1:04 +5	17:10	133 132-134	2283	135 128-250	3/2
1.81	31:13	54	14:25	132 129-136	1903	128 124-136	3/2
1.88	32:18	1:04	17:07	131 127-134	2241	128 126-132	2/4
1.90	34:27	2:09	1:28:53	125 118-131	11111	124 112-132	0/1

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (250 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:43	More
800m	7:00	14:05	More
1km	8:49	14:11	More
Mile	14:57	14:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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