Tue 10th Jan 2023 at 7:00pm by Marty

Run > General

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Time
42:18
Miles
5.08
Min/mi
8:20
Pacing
0%
WAVA
51.71
Stride(cm)
106
Cals
582
Cadence
182
BPM
133
%MHR
77.7
B/mi
1106
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 125/148bpm [930b/mi] 106cal
2) 0.02m - 7(7:21/m) 148/149bpm [1089b/mi] 1cal
3) 0.02m - 1:31(1:04:17/m) 125/149bpm [8035b/mi] 13cal
4) 0.51m - 3:06(6:08/m) 128/145bpm [784b/mi] 49cal
5) 0.05m - 1:30(31:13/m) 130/149bpm [4057b/mi] 12cal
6) 0.49m - 2:59(6:02/m) 132/147bpm [796b/mi] 51cal
7) 0.02m - 1:34(1:19:49/m) 127/146bpm [10136b/mi] 14cal
8) 0.5m - 3:08(6:15/m) 132/146bpm [825b/mi] 48cal
9) 0.03m - 1:31(47:04/m) 132/147bpm [6213b/mi] 17cal
10) 0.5m - 2:57(5:52/m) 131/141bpm [768b/mi] 46cal
11) 0.04m - 1:29(37:09/m) 132/145bpm [4903b/mi] 12cal
12) 0.5m - 3:05(6:09/m) 142/155bpm [873b/mi] 45cal
13) 1m - 8:30(8:30/m) 143/156bpm [1215b/mi] 120cal
14) 0.39m - 3:25(8:40/m) 147/152bpm [1274b/mi] 48cal

7:27 7 1:31 3:06 1:30 2:59 1:34 3:08 1:31 2:57 1:29 3:05 8:30 3:25

Pace

15%

18%

17%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	106 57-130	895	177 172-184	12/21
0.50	4:11	2:04	8:16	133 130-137	1099	177 168-184	8/16
0.75	23:17	19:06 +18:15	1:16:26	109 79-136	8331	184 174-188	28/1
1.00	25:40	2:23	9:33	140 136-147	1336	187 184-188	8/8
1.25	28:32	2:52	11:28	121 93-149	1387	183 92-194	8/6
1.50	30:07	1:35	6:21	137 132-143	869	191 188-194	2/10
1.75	32:47	2:39	10:38	126 101-148	1340	171 82-192	7/1
2.00	34:22	1:35	6:21	139 128-147	882	191 186-194	9/3
2.25	37:17	2:55	11:40	129 105-146	1504	180 86-198	6/9
2.50	38:53	1:36	6:25	137 131-142	878	193 188-196	7/11
2.75	41:40	2:46	11:06	130 102-147	1442	188 116-198	4/9
3.00	43:10	1:30	6:01	135 128-141	812	196 192-198	9/4
3.25	45:56	2:46	11:03	132 112-145	1459	159 90-202	9/9
3.50	47:25	1:30	5:59	142 129-149	850	196 188-200	10/5
3.75	50:43	3:17 +1:20	13:09	142 110-156	1867	187 168-196	4/10
4.00	52:42	1:59	7:57	137 121-149	1090	181 178-186	5/5
4.25	54:42	2:01	8:02	148 144-151	1189	182 176-186	6/6
4.50	56:53	2:11	8:43	147 140-153	1281	179 166-184	7/7
4.75	58:59	2:05	8:21	144 140-147	1203	182 176-184	6/10
5.00	1:01:04	2:06	8:23	149 146-152	1250	181 176-184	10/9
5.08	1:01:53	49	10:03	141 135-146	1418	177 172-182	3/3

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 41m, Flat prediction 43:21

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	5:56
See your biggest climbs

Cadence

182 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	186	5	35:20	10:58
Walk	3.8	98	0.1	3:03	43:55
Still	4.8	-	-	3:54	-
Pause	24.0	-	-	19:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	55.09%	More
800m	2:54	5:51	59.24%	More
1km	4:53	7:51	46.24%	More
Mile	7:12	7:12	54.08%	More
5k	25:35	8:14	51.75%	More
5 miles	1:00:58	12:12	35.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	56.61
5km	24:25	7:52	54.22
5M	41:33	8:19	51.76
10km	52:59	8:32	50.73
10M	1:30:09	9:01	49.25
Half	2:01:53	9:18	47.82
20M	3:15:33	9:47	47.23
Mara	4:24:25	10:06	46.58

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