Mon 9th Jan 2023 at 12:37pm by Marty

Run > General

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Time
29:06
Miles
3.87
Min/mi
7:31
Pacing
95%
WAVA
56.87
Stride(cm)
116
Cals
441
Cadence
185
BPM
141
%MHR
82.5
B/mi
1060
Asc(m)
156
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 137/148bpm [1029b/mi] 117cal
2) 1m - 7:26(7:26/m) 141/147bpm [1048b/mi] 113cal
3) 1m - 7:44(7:44/m) 142/148bpm [1099b/mi] 115cal
4) 0.87m - 6:25(7:24/m) 145/151bpm [1074b/mi] 96cal

7:31 7:26 7:44 6:25

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:05	117 90-135	830	179 120-186	30/0
0.25	1:53	1:00	8:02	141 136-144	1132	181 178-182	10/0
0.38	2:54	1:01	8:05	142 140-148	1148	180 176-184	3/0
0.50	3:49	55	7:23	139 134-141	1027	184 180-186	5/0
0.63	4:43	54	7:10	135 132-141	967	186 184-188	1/5
0.75	5:40	57	7:35	141 140-142	1068	186 186-188	2/18
0.88	6:34	54	7:15	140 139-140	1016	187 186-190	18/4
1.00	7:30	56	7:29	142 140-143	1063	187 186-188	4/4
1.13	8:28	57	7:37	142 140-143	1083	186 182-188	6/7
1.25	9:27	59	7:53	144 141-147	1135	183 176-190	15/4
1.38	10:22	55	7:23	137 131-140	1011	183 170-186	0/9
1.50	11:16	54	7:13	139 134-141	1002	187 186-188	4/2
1.63	12:10	54	7:09	144 141-146	1031	187 186-188	4/3
1.75	13:02	52	6:56	140 139-142	971	188 188-190	6/11
1.88	13:59	57	7:38	141 139-144	1077	187 186-188	1/9
2.00	14:56	57	7:37	144 138-146	1096	183 180-190	2/3
2.13	15:53	56	7:32	142 136-146	1069	183 180-186	4/7
2.25	16:49	56	7:28	141 140-143	1052	185 182-188	2/3
2.38	17:48	59	7:55	146 142-148	1156	184 182-186	4/3
2.50	18:50	1:01	8:12	144 142-146	1180	184 180-186	8/6
2.63	19:48	58	7:45	144 142-145	1116	185 182-186	1/3
2.75	20:46	58	7:47	141 140-142	1096	182 176-186	7/1
2.88	21:41	55	7:19	142 140-143	1039	185 182-188	6/3
3.00	22:42	1:01	8:08	140 139-140	1138	182 180-186	6/8
3.13	23:40	58	7:43	141 140-144	1087	186 182-188	1/5
3.25	24:36	56	7:30	144 143-145	1080	187 186-188	2/2
3.38	25:32	56	7:26	146 146-147	1086	188 186-188	2/1
3.50	26:27	55	7:22	146 146-148	1075	187 182-190	0/6
3.63	27:24	57	7:33	145 137-149	1095	186 182-188	3/1
3.75	28:16	53	7:02	146 144-146	1028	186 182-190	6/5
3.87	29:08	52	7:21	150 147-151	1102	186 182-188	6/1

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 55m, Flat prediction 28:59

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.4%	7:39
18 12.3%	7:19
16 12.2%	8:00
10 3.8%	7:38
See your biggest climbs

Cadence

185 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.15%	More
800m	3:32	7:05	48.86%	More
1km	4:28	7:11	50.61%	More
Mile	7:19	7:19	53.20%	More
5k	23:23	7:31	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	60.72
5km	22:46	7:20	58.15
5M	38:45	7:45	55.50
10km	49:23	7:57	54.43
10M	1:24:03	8:24	52.83
Half	1:53:38	8:40	51.30
20M	3:02:19	9:07	50.66
Mara	4:06:31	9:25	49.96

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