Tue 10th Jan 2023 at 7:26pm by ChristianPoulton

Run > Strides

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Time
6:07
Miles
0.49
Min/mi
12:29
WAVA
32.83
Stride(cm)
91
Cals
31
Cadence
142
BPM
92
%MHR
47.2
B/mi
1143
Asc(m)
12
Surface
Track

2:53 400m

Notes & Comments

Split Summary
===
1) 0.79km - 6:07(7:46/km) 92/111bpm [715b/km] 31cal 7.72/23.01kmph

6:07

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:05	89 77-106	630	170 106-192	0/4
0.13	1:32	1:06	17:31	91 77-106	1593	125 106-218	0/5
0.19	2:04	32	8:32	93 81-101	793	184 114-198	4/0
0.25	3:06	1:02	16:33	88 82-97	1457	123 108-196	2/3
0.31	3:37	30	8:07	101 83-111	820	169 110-198	1/4
0.38	4:36	59	15:41	91 82-103	1428	117 108-196	1/1
0.44	5:14	38	10:12	93 82-101	948	151 102-198	1/0
0.49	6:07	53	17:23	90 84-97	1564	107 98-114	7/3

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m, Flat prediction 6:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (218 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.1	189	0.2	1:28	6:00
Walk	75.9	109	0.2	4:39	19:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	29.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	34.56
5km	43:20	13:57	35.40
5M	1:11:45	14:21	34.89
10km	1:30:20	14:32	34.64
10M	2:29:35	14:58	34.62
Half	3:19:10	15:12	34.16
20M	5:11:53	15:36	34.57
Mara	6:55:15	15:51	34.62

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