Tue 10th Jan 2023 at 6:51pm by ChristianPoulton

Run > Easy

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Time
12:40
Miles
1.60
Min/mi
7:55
Pacing
94%
WAVA
60.01
Stride(cm)
124
Cals
149
Cadence
165
BPM
127
%MHR
65.5
B/mi
1006
Asc(m)
31
Surface
Road

Notes & Comments

Jog to the track

Split Summary
===
1) 1km - 4:57(4:57/km) 121/135bpm [599b/km] 53cal 12.11/13.77kmph
2) 1km - 4:49(4:49/km) 132/137bpm [636b/km] 60cal 12.45/13.47kmph
3) 0.58km - 2:54(4:59/km) 135/139bpm [673b/km] 36cal 12.03/12.56kmph

4:57 4:49 2:54

Pace

30%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	88 78-102	835	169 164-174	41/0
0.13	1:06	31	8:14	115 106-122	947	169 166-170	0/3
0.19	1:35	29	7:41	123 122-126	945	168 168-168	1/0
0.25	2:05	30	8:02	123 121-127	987	168 166-168	2/1
0.31	2:32	27	7:08	120 117-122	855	168 162-172	1/3
0.38	3:01	29	7:39	124 122-130	950	169 168-170	0/2
0.44	3:33	32	8:30	131 130-134	1113	165 156-170	3/1
0.50	4:02	29	7:50	133 131-133	1041	164 158-168	1/1
0.56	4:30	28	7:29	132 131-133	988	166 164-166	3/0
0.63	4:58	28	7:28	129 126-133	963	165 164-166	1/1
0.69	5:26	28	7:27	129 128-129	961	165 164-166	1/1
0.75	5:55	29	7:44	129 127-130	998	165 164-168	1/0
0.81	6:23	28	7:35	131 130-132	994	165 164-166	1/0
0.88	6:52	29	7:39	134 132-137	1025	164 162-164	0/4
0.94	7:21	29	7:41	136 135-137	1044	163 162-164	0/2
1.00	7:52	31	8:21	135 133-137	1127	163 160-164	0/6
1.06	8:22	30	8:03	135 134-136	1087	162 160-164	6/0
1.13	8:51	28	7:33	133 133-135	1004	162 162-162	2/2
1.19	9:20	29	7:47	131 131-132	1020	163 162-164	3/3
1.25	9:49	29	7:46	132 131-133	1025	162 162-164	1/6
1.31	10:17	28	7:27	135 133-136	1006	162 162-164	0/7
1.38	10:46	29	7:37	135 134-136	1027	163 162-164	0/4
1.44	11:17	31	8:15	137 135-138	1131	161 160-162	1/2
1.50	11:49	32	8:36	133 131-137	1145	158 154-160	4/0
1.56	12:18	30	7:55	135 131-137	1069	161 160-162	2/3
1.60	12:40	22	8:51	138 136-139	1222	160 158-164	4/0

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 41m, Flat prediction 12:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	1.6	12:36	7:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.37%	More
800m	3:46	7:34	54.18%	More
1km	4:45	7:39	55.87%	More
Mile	7:43	7:43	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.50
5km	25:36	8:14	59.93
5M	42:23	8:29	59.07
10km	53:22	8:35	58.64
10M	1:28:22	8:50	58.61
Half	1:57:39	8:59	57.83
20M	3:04:14	9:13	58.52
Mara	4:05:18	9:22	58.60

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