Tue 10th Jan 2023 at 5:57am by ChristianPoulton

Bike > Commuting

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Time
40:35
Miles
7.99
Mph
11.8
FBI
54.07
Cals
215
Cadence
68
BPM
100
%MHR
51.7
B/mi
509
Asc(m)
307
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:21(2:28/km) 103/125bpm [254b/km] 78cal 66/90rpm 24.3/53.34kmph
2) 5km - 18:18(3:40/km) 96/129bpm [351b/km] 85cal 75/103rpm 16.4/35.2kmph
3) 2.86km - 9:56(3:29/km) 102/119bpm [355b/km] 52cal 63/94rpm 17.25/31.14kmph

12:21 18:18 9:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	8.69	81 76-88	559	54 8-71	1/9
0.50	2:37	54	16.75	93 84-99	333	68 51-77	3/4
0.75	3:51	1:14	12.21	103 97-109	506	59 14-78	18/1
1.00	4:46	55	16.32	108 101-114	397	67 61-71	4/24
1.25	5:28	42	21.38	109 105-113	306	71 61-87	4/12
1.50	6:07	39	23.34	107 104-110	275	62 30-88	6/10
1.75	7:15	1:09	13.13	101 92-108	461	66 28-82	10/6
2.00	8:40	1:25	10.61	98 88-106	554	53 9-81	10/15
2.25	9:29	49	18.31	107 91-120	351	79 71-87	7/7
2.50	10:22	53	17.00	122 115-124	431	71 67-75	2/8
2.75	11:12	49	18.24	119 116-123	391	73 37-82	1/10
3.00	11:59	48	18.82	119 116-121	379	77 68-82	14/4
3.25	13:16	1:16	11.79	114 101-120	580	61 11-85	10/6
3.50	14:12	56	15.99	108 99-114	405	80 56-94	1/9
3.75	15:03	50	17.84	117 114-122	394	90 81-95	7/11
4.00	16:16	1:14	12.23	110 107-116	540	58 18-73	19/0
4.25	18:35	2:18	6.50	90 73-109	830	81 50-93	3/9
4.50	20:55	2:20	6.42	99 73-118	925	76 47-83	5/4
4.75	22:23	1:28	10.23	81 71-90	475	73 45-85	16/3
5.00	23:11	49	18.47	81 74-84	263	79 74-83	0/10
5.25	24:55	1:44	8.66	89 71-111	617	74 50-91	4/2
5.50	27:17	2:22	6.33	77 62-95	730	75 56-86	21/33
5.75	28:44	1:27	10.37	96 82-108	556	60 46-78	25/0
6.00	29:50	1:06	13.68	103 96-117	452	79 8-90	6/5
6.25	31:20	1:30	10.02	114 94-129	683	72 33-103	17/7
6.50	33:03	1:43	8.71	86 76-103	592	66 7-90	5/16
6.75	34:22	1:19	11.35	90 77-107	476	73 9-93	16/12
7.00	35:30	1:07	13.40	112 108-117	502	67 18-78	34/33
7.25	36:34	1:05	13.89	113 110-116	488	69 4-81	5/22
7.50	38:07	1:33	9.69	105 84-117	650	67 14-80	42/1
7.75	39:15	1:07	13.37	105 101-110	471	58 5-76	13/24
7.99	40:36	1:21	10.59	109 104-113	617	52 11-66	5/21

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
51 14.7%	11.8
42 12.9%	13.1
37 9.6%	9.9
21 2.4%	14.5
21 3.5%	8.5
20 4.0%	18.0
See your biggest climbs

Cadence

68 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:15	2:31	More
1km	1:43	2:45	More
Mile	3:16	3:16	More
5k	11:38	3:45	More
5 miles	22:29	4:30	More
10k	30:20	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	51:29	5:09
20km	1:04:49	5:13
15 miles	1:19:07	5:16
20 miles	1:47:20	5:22
40km	2:15:08	5:26
25 miles	2:15:59	5:26
42km	2:22:19	5:27
50 miles	4:43:30	5:40
56 miles	5:19:41	5:43
100 miles	9:51:05	5:55
112 miles	11:06:32	5:57

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