Mon 9th Jan 2023 at 5:01pm by ChristianPoulton

Bike > Commuting

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Time
43:29
Miles
7.74
Mph
10.7
FBI
48.86
Cals
205
Cadence
66
BPM
94
%MHR
48.4
B/mi
528
Asc(m)
264
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:09(3:50/km) 87/122bpm [333b/km] 76cal 62/107rpm 15.67/34.23kmph
2) 5km - 16:03(3:13/km) 96/125bpm [308b/km] 78cal 70/99rpm 18.68/35.31kmph
3) 2.45km - 8:17(3:23/km) 108/137bpm [365b/km] 51cal 60/87rpm 17.76/33.96kmph

19:09 16:03 8:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	6.67	85 70-107	764	59 24-80	0/0
0.50	3:57	1:42	8.82	94 78-107	640	64 22-89	207/172
0.75	5:05	1:08	13.31	87 80-99	392	73 23-90	6/9
1.00	6:10	1:05	13.79	104 92-114	452	64 6-83	19/9
1.25	7:07	58	15.65	100 91-107	383	64 19-77	2/17
1.50	8:51	1:44	8.69	78 69-90	538	51 13-72	48/45
1.75	10:31	1:40	8.98	83 71-104	555	69 35-104	4/19
2.00	11:31	1:00	15.08	108 85-122	430	84 80-91	21/4
2.25	13:22	1:52	8.07	85 69-111	632	48 17-71	19/19
2.50	14:59	1:37	9.27	84 70-99	543	54 4-75	3/21
2.75	17:02	2:03	7.35	83 65-99	678	71 7-83	5/7
3.00	18:48	1:46	8.51	71 57-95	501	80 7-101	12/14
3.25	19:37	49	18.23	107 80-125	352	89 23-103	6/10
3.50	21:10	1:33	9.65	103 93-119	641	69 34-86	6/5
3.75	22:38	1:27	10.33	86 66-104	500	77 48-85	6/17
4.00	25:17	2:39	5.66	77 66-90	817	68 26-87	9/4
4.25	26:19	1:03	14.33	101 80-112	423	81 52-92	11/2
4.50	27:28	1:09	13.13	98 91-108	448	77 38-92	5/14
4.75	28:20	52	17.41	115 112-117	396	90 84-93	7/5
5.00	29:19	1:00	15.10	111 104-118	441	74 49-90	4/3
5.25	30:20	1:01	14.83	107 101-115	433	59 18-81	14/14
5.50	31:19	59	15.26	106 101-111	417	61 13-87	9/11
5.75	33:04	1:45	8.57	96 73-110	672	68 4-88	8/2
6.00	34:16	1:12	12.57	87 72-105	415	65 47-91	16/8
6.25	35:22	1:06	13.58	104 100-106	460	56 19-74	9/26
6.50	36:48	1:27	10.39	104 98-112	601	52 8-64	7/3
6.75	38:32	1:44	8.68	126 112-137	871	58 54-62	12/3
7.00	39:39	1:06	13.54	125 110-135	554	72 64-77	28/1
7.25	40:42	1:04	14.13	103 93-111	437	70 58-86	5/2
7.50	41:50	1:08	13.26	98 89-103	443	62 14-75	2/7
7.74	43:29	1:39	8.65	92 81-103	638	66 42-75	2/4

Heart

94/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 210m

Elevation Graph

Biggest Climbs (m)	Mph
40 14.6%	8.0
38 24.4%	9.9
29 5.9%	9.0
22 8.1%	6.6
12 1.8%	12.7
12 7.3%	7.7
See your biggest climbs

Cadence

66 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:42	3:26	More
1km	2:14	3:36	More
Mile	3:43	3:43	More
5k	14:39	4:43	More
5 miles	25:55	5:11	More
10k	34:09	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	57:03	5:42
20km	1:11:50	5:47
15 miles	1:27:41	5:51
20 miles	1:58:57	5:57
40km	2:29:46	6:02
25 miles	2:30:41	6:02
42km	2:37:42	6:03
50 miles	5:14:10	6:17
56 miles	5:54:16	6:20
100 miles	10:55:01	6:33
112 miles	12:18:38	6:36

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