Mon 9th Jan 2023 at 8:11am by ChristianPoulton

Bike > Commuting

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Time
6:28
Miles
1.06
Mph
9.8
Cals
35
Cadence
58
BPM
97
%MHR
49.9
B/mi
590
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71km - 6:28(3:47/km) 97/115bpm [366b/km] 35cal 56/98rpm 15.88/26.84kmph

6:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	6.08	83 75-89	819	61 55-64	5/2
0.13	57	20	11.41	95 89-99	500	56 46-61	3/5
0.19	1:14	18	12.73	101 100-101	476	55 53-59	0/13
0.25	1:34	20	11.40	98 97-99	516	55 35-63	5/11
0.31	1:57	23	9.62	99 95-101	617	55 40-67	4/2
0.38	2:16	18	12.29	97 95-101	474	60 38-73	1/3
0.44	2:32	16	13.92	107 103-109	461	59 12-74	5/1
0.50	3:33	1:01	3.69	89 72-105	1449	30 12-54	0/2
0.56	3:54	21	10.64	77 72-83	434	64 50-72	1/0
0.63	4:10	16	14.35	93 86-98	389	69 66-71	5/0
0.69	4:27	17	13.30	101 98-103	456	53 8-71	0/9
0.75	4:46	19	11.70	99 97-101	508	81 68-98	2/1
0.81	5:03	17	13.30	105 96-113	474	63 50-66	4/0
0.88	5:20	17	13.51	114 112-115	506	55 20-70	0/3
0.94	5:36	17	13.31	112 109-114	505	50 11-71	0/6
1.00	5:57	20	10.98	104 100-109	568	55 51-61	10/0
1.06	6:28	31	7.31	99 97-102	813	50 25-57	4/1

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
13 7.9%	9.2
See your biggest climbs

Cadence

58 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:20	4:42	More
1km	3:37	5:49	More
Mile	5:37	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:48	6:59
20km	1:27:53	7:04
15 miles	1:47:17	7:09
20 miles	2:25:32	7:17
40km	3:03:14	7:22
25 miles	3:04:22	7:22
42km	3:12:57	7:24
50 miles	6:24:23	7:41
56 miles	7:13:27	7:44
100 miles	13:21:25	8:01
112 miles	15:03:42	8:04

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