Mon 9th Jan 2023 at 5:58am by ChristianPoulton

Bike > Commuting

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Time
32:04
Miles
7.11
Mph
13.3
FBI
60.93
Cals
186
Cadence
67
BPM
102
%MHR
52.8
B/mi
462
Asc(m)
241
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:54(2:35/km) 99/118bpm [255b/km] 73cal 60/87rpm 23.27/46.66kmph
2) 5km - 14:36(2:55/km) 108/122bpm [315b/km] 90cal 73/92rpm 20.54/29.33kmph
3) 1.45km - 4:34(3:09/km) 104/118bpm [328b/km] 23cal 62/154rpm 19.02/27.71kmph

12:54 14:36 4:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	8.44	82 66-97	583	53 8-74	14/0
0.50	2:50	1:03	14.28	101 95-106	424	59 41-72	1/3
0.75	4:05	1:15	11.99	104 100-107	521	46 24-59	6/7
1.00	5:09	1:04	14.03	104 100-108	445	57 52-60	10/2
1.25	5:58	49	18.24	105 93-108	345	63 57-74	0/25
1.50	6:40	42	21.66	77 69-90	213	36 21-51	1/7
1.75	7:45	1:05	13.77	77 71-81	335	59 13-77	4/10
2.00	8:56	1:11	12.65	96 83-102	455	57 15-78	8/2
2.25	9:50	53	16.83	110 106-114	392	70 62-83	27/29
2.50	10:46	56	16.11	116 114-118	432	67 63-71	7/6
2.75	11:38	53	17.06	113 111-115	398	71 68-73	4/10
3.00	12:34	55	16.25	112 110-116	414	69 58-82	8/0
3.25	13:41	1:07	13.40	113 108-116	506	67 8-86	3/11
3.50	14:36	55	16.32	116 107-119	426	81 72-87	9/10
3.75	15:28	52	17.24	118 113-119	411	81 27-92	12/8
4.00	16:25	56	15.94	110 108-112	414	74 41-86	2/2
4.25	17:25	1:00	15.00	107 103-110	428	70 15-81	3/4
4.50	19:06	1:41	8.89	103 79-116	695	70 8-82	9/11
4.75	20:41	1:35	9.46	97 75-111	615	63 40-73	9/9
5.00	21:39	58	15.60	104 95-112	400	76 69-80	5/3
5.25	23:00	1:21	11.11	106 88-116	572	73 40-85	4/3
5.50	23:56	56	16.09	116 110-119	433	81 75-86	5/11
5.75	24:49	54	16.77	115 110-117	411	82 77-87	9/3
6.00	26:43	1:54	7.90	98 78-119	744	69 34-83	17/0
6.25	27:44	1:00	14.93	112 106-122	450	75 5-90	6/4
6.50	28:58	1:14	12.16	109 93-118	538	56 21-76	10/0
6.75	30:07	1:09	13.04	96 91-100	442	62 28-77	9/3
7.00	31:27	1:20	11.19	105 99-110	563	68 8-154	47/14
7.11	32:07	40	10.33	106 98-110	616	68 66-69	3/4

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
55 15.1%	11.1
27 7.1%	16.2
22 3.6%	13.2
18 5.3%	14.9
15 7.2%	5.8
12 2.6%	14.9
See your biggest climbs

Cadence

67 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:27	2:54	More
1km	1:58	3:10	More
Mile	3:34	3:34	More
5k	11:40	3:45	More
5 miles	20:45	4:09	More
10k	26:47	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	46:02	4:36
20km	57:58	4:40
15 miles	1:10:45	4:43
20 miles	1:35:59	4:48
40km	2:00:50	4:52
25 miles	2:01:35	4:52
42km	2:07:15	4:53
50 miles	4:13:30	5:04
56 miles	4:45:52	5:06
100 miles	8:48:32	5:17
112 miles	9:56:00	5:19

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