Tue 10th Jan 2023 at 3:24pm by quirkels

Run > General

Follow User
0 👍

Time
12:51
Miles
1.48
Min/mi
8:41
Pacing
91%
WAVA
47.30
Stride(cm)
109
Cals
142
Cadence
169
BPM
124
%MHR
72.2
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 132/146bpm [1145b/mi] 111cal 6.92/0mph
2) 0.48m - 4:10(8:47/m) 108/114bpm [948b/mi] 31cal 6.84/0mph

8:40 4:10

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:04	121 105-133	1338	166 160-170
0.13	1:13	31	8:21	138 135-144	1152	165 162-168
0.19	1:46	34	8:58	139 137-142	1247	165 162-168
0.25	2:18	32	8:28	138 137-140	1169	166 162-170
0.31	2:49	31	8:14	142 138-144	1170	168 162-172
0.38	3:19	30	7:57	139 138-143	1104	166 164-170
0.44	3:51	32	8:33	140 138-144	1197	166 162-170
0.50	4:21	30	8:01	139 136-142	1113	169 164-172
0.56	4:54	33	8:41	141 140-142	1224	167 166-172
0.63	5:25	32	8:28	141 139-146	1193	167 166-168
0.69	5:58	33	8:45	131 122-146	1147	168 166-170
0.75	6:30	32	8:34	132 130-135	1131	169 166-170
0.81	7:03	33	8:40	128 124-132	1110	169 168-170
0.88	7:35	33	8:43	130 126-132	1134	168 166-170
0.94	8:07	32	8:31	115 86-129	979	171 168-174
1.00	8:39	32	8:25	86 85-91	724	171 168-172
1.06	9:14	35	9:16	104 93-108	963	169 164-172
1.13	9:54	40	10:42	109 107-111	1166	172 170-176
1.19	10:23	30	7:55	111 106-114	878	174 172-178
1.25	10:57	34	8:58	107 105-109	960	172 170-174
1.31	11:26	28	7:35	109 108-109	827	171 168-174
1.38	11:59	34	8:59	109 108-110	979	170 164-174
1.44	12:32	32	8:39	108 106-109	934	167 162-176
1.47	12:51	19	8:44	107 105-108	934	179 178-180

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	1.5	12:44	8:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.15%	More
800m	4:10	8:23	42.16%	More
1km	5:14	8:26	43.87%	More
Mile	8:30	8:30	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	48.10
5km	29:54	9:37	44.93
5M	51:26	10:17	42.39
10km	1:05:52	10:36	41.30
10M	1:53:16	11:20	39.65
Half	2:34:03	11:46	38.26
20M	4:09:28	12:28	37.43
Mara	5:39:18	12:57	36.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry