Tue 10th Jan 2023 at 8:03pm by Stet

Run > General

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Time
35:13
Miles
4.06
Min/mi
8:40
Pacing
87%
WAVA
54.58
Stride(cm)
105
Cals
496
Cadence
176
BPM
139
%MHR
73.8
B/mi
1209
Asc(m)
191
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 119/140bpm [1029b/mi] 128cal
2) 1m - 8:27(8:27/m) 142/156bpm [1200b/mi] 117cal
3) 1m - 9:16(9:16/m) 150/157bpm [1389b/mi] 124cal
4) 1m - 8:23(8:23/m) 151/161bpm [1265b/mi] 120cal
5) 0.06m - 28(8:29/m) 145/147bpm [1230b/mi] 7cal

8:39 8:27 9:16 8:23 28

Pin Map

0mi in 0

Pace

22%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	88 63-115	793	177 120-186	6/1
0.25	2:17	1:10	9:16	116 114-117	1076	181 176-186	5/5
0.38	3:20	1:03	8:25	117 113-122	984	182 178-184	8/0
0.50	4:19	59	7:50	124 119-127	971	182 178-186	7/4
0.63	5:21	1:02	8:20	126 122-131	1049	179 176-182	9/1
0.75	6:27	1:05	8:41	124 121-128	1077	176 174-178	4/4
0.88	7:30	1:03	8:25	126 121-131	1061	177 174-182	15/0
1.00	8:38	1:09	9:08	135 128-140	1234	176 174-178	5/9
1.13	9:42	1:03	8:27	136 131-139	1148	176 174-178	4/5
1.25	10:42	1:01	8:06	133 130-135	1078	177 174-186	11/7
1.38	11:39	56	7:32	140 133-147	1054	174 170-178	7/4
1.50	12:38	59	7:54	144 140-149	1137	176 174-182	3/13
1.63	13:42	1:04	8:33	139 136-141	1189	177 174-178	5/6
1.75	14:50	1:07	8:59	145 140-153	1302	176 176-178	6/8
1.88	16:01	1:11	9:28	149 145-152	1411	176 174-178	7/2
2.00	17:05	1:05	8:39	150 144-154	1298	175 172-180	2/6
2.13	18:26	1:20 +12	10:42	147 143-152	1574	176 170-178	3/10
2.25	19:27	1:01	8:10	148 144-151	1209	176 174-176	8/6
2.38	20:29	1:02	8:19	150 147-152	1248	177 176-180	10/1
2.50	21:37	1:08	9:02	152 150-154	1372	175 170-176	6/7
2.63	22:56	1:19	10:35	146 140-155	1544	173 122-184	2/5
2.75	24:16	1:19	10:34	152 146-156	1606	173 166-176	12/3
2.88	25:26	1:10	9:23	155 152-156	1453	175 172-180	10/7
3.00	26:34	1:08	9:04	152 151-152	1377	176 174-180	13/13
3.13	27:34	1:00	7:57	152 151-154	1210	177 170-182	4/2
3.25	28:37	1:04	8:29	152 148-158	1289	177 172-184	0/6
3.38	29:39	1:02	8:15	153 150-155	1263	176 172-178	9/5
3.50	30:43	1:04	8:34	151 146-154	1295	175 174-178	1/14
3.63	32:09	1:25 +24	11:21	145 142-149	1645	172 118-182	13/9
3.75	33:16	1:07	8:58	153 147-160	1371	175 172-178	1/3
3.88	34:22	1:06	8:46	152 145-160	1334	174 170-180	1/8
4.00	35:21	59	7:54	146 143-148	1152	178 172-184	7/9
4.05	35:49	28	8:39	146 145-147	1262	176 174-182	8/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 56m, Flat prediction 34:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.7%	9:48
18 6.7%	8:36
17 7.1%	8:35
16 11.2%	12:24
14 9.6%	9:19
13 5.6%	8:01
See your biggest climbs

Cadence

176 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	176	4	35:04	8:49
Walk	0.4	120	0	9	15:13
Pause	1.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.21%	More
800m	3:58	7:58	48.96%	More
1km	5:01	8:04	50.40%	More
Mile	8:18	8:18	51.75%	More
5k	27:11	8:45	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.89
5km	26:31	8:32	55.09
5M	43:55	8:47	54.17
10km	55:18	8:54	53.72
10M	1:31:34	9:09	53.63
Half	2:01:54	9:18	52.90
20M	3:10:54	9:33	53.52
Mara	4:14:10	9:42	53.60

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