Sat 7th Jan 2023 at 2:08pm by The Inspector

Walk > General

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Time
2:09:55
Miles
5.65
Min/mi
23:00
Stride(cm)
66
Cals
755
Cadence
107
BPM
112
%MHR
65.8
B/mi
2586
Asc(m)
258
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.65m - 2:09:55(23:00/m) 105/163bpm [2415b/mi] 755cal 53/76rpm 2.61/5.41mph

2:09:55

Pin Map

0mi in 0

Pace

11%

10%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:04	5:04	20:17	107 76-138	2170	109 102-118	14/25
0.50	10:35	5:31	22:04	130 105-159	2869	110 102-128	8/10
0.75	15:56	5:21	21:25	111 99-126	2378	107 90-120	13/14
1.00	21:45	5:49	23:14	116 99-139	2696	102 92-116	17/14
1.25	27:14	5:29	21:56	121 99-138	2654	105 98-116	11/12
1.50	32:33	5:19	21:17	114 97-134	2427	103 98-116	18/19
1.75	37:35	5:01	20:05	117 100-140	2350	105 100-112	17/16
2.00	48:32	10:57 +1:52	43:50	126 71-163	5523	106 100-120	5/6
2.25	54:10	5:38	22:33	123 99-142	2774	104 94-116	9/8
2.50	59:23	5:13	20:52	108 100-121	2254	104 98-116	7/7
2.75	1:05:07	5:43	22:54	103 91-113	2358	106 98-116	12/9
3.00	1:12:20	7:13	28:51	100 85-108	2885	103 86-116	34/35
3.25	1:17:26	5:06	20:24	115 102-135	2347	104 98-106	16/12
3.50	1:22:56	5:30	22:00	119 101-136	2619	106 94-116	11/15
3.75	1:28:02	5:07	20:26	106 80-129	2167	112 102-152	10/13
4.00	1:32:54	4:51	19:25	88 85-90	1708	106 102-108	23/23
4.25	1:37:55	5:02	20:07	92 85-100	1851	102 94-108	14/15
4.50	1:47:59	10:03 +4:46	40:14	112 77-130	4505	106 98-120	36/33
4.75	1:52:59	5:00	20:01	90 86-94	1801	107 102-110	12/19
5.00	1:59:25	6:27	25:47	97 81-116	2500	110 88-116	16/12
5.25	2:04:57	5:32	22:08	116 91-139	2568	106 94-116	50/32
5.50	2:10:48	5:51	23:22	107 82-139	2500	114 110-122	1/24
5.65	2:16:33	5:45	38:31	96 63-124	3698	116 116-116	22/78

Heart

112/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 110m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.6%	20:29
See your biggest climbs

Cadence

107 (152 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:36	19:18	More
1km	12:15	19:42	More
Mile	20:11	20:11	More
5k	1:12:33	23:21	More
5 miles	1:59:01	23:48	More

Predictions

Dist	Time	Per Mile

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