Tue 10th Jan 2023 at 7:58pm by Jenni-far-far

Run > Run-Walk

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Time
30:38
Miles
2.53
Min/mi
12:06
Pacing
89%
WAVA
46.84
Stride(cm)
77
Cals
266
Cadence
173
BPM
136
%MHR
79.3
B/mi
1642
Asc(m)
209
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 133/147bpm [1592b/mi] 101cal
2) 1m - 12:03(12:03/m) 138/155bpm [1664b/mi] 106cal
3) 0.53m - 6:36(12:29/m) 138/147bpm [1723b/mi] 59cal

11:58 12:03 6:36

Pin Map

0mi in 0

Pace

27%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	110 92-126	1060	164 104-178	69/1
0.25	2:49	1:36	12:52	129 124-134	1659	172 86-178	10/4
0.38	4:26	1:38	13:02	130 126-135	1694	178 170-188	9/10
0.50	6:00	1:34	12:31	140 130-145	1753	179 176-182	7/10
0.63	7:31	1:31	12:06	136 133-139	1646	176 130-182	3/6
0.75	9:03	1:32	12:13	138 132-146	1685	170 130-182	12/6
0.88	10:27	1:24	11:14	139 132-147	1562	172 116-186	2/5
1.00	11:58	1:31	12:07	139 134-143	1684	173 122-186	10/7
1.13	13:27	1:29	11:53	146 136-155	1735	180 176-184	10/1
1.25	15:00	1:33	12:21	141 132-150	1742	176 122-182	6/0
1.38	16:29	1:29	11:55	137 135-141	1632	179 176-182	9/17
1.50	17:58	1:29	11:54	143 137-147	1702	169 130-184	4/15
1.63	19:35	1:37	12:53	136 128-142	1753	170 128-182	11/9
1.75	21:07	1:32	12:17	134 127-138	1645	165 122-182	3/6
1.88	22:35	1:28	11:44	134 130-137	1571	178 174-180	10/12
2.00	24:01	1:26	11:29	135 130-138	1550	166 132-182	7/9
2.13	25:31	1:30	11:59	137 129-142	1643	177 172-182	5/11
2.25	27:09	1:38	13:03	140 130-146	1826	179 174-184	11/5
2.38	28:46	1:37	12:58	137 131-141	1777	170 86-180	18/6
2.50	30:18	1:32	12:13	136 132-141	1662	180 178-182	4/1
2.53	30:38	20	11:40	136 134-137	1587	177 176-180	0/6

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 98m, Flat prediction 30:24

Elevation Graph

Biggest Climbs (m)	Min/mi
78 22.9%	11:23
15 4.2%	12:10
15 12.8%	13:27
13 5.4%	13:06
11 9.0%	12:56
See your biggest climbs

Cadence

173 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	178	2.4	28:16	12:02
Walk	7.7	122	0.2	2:22	13:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	37.10%	More
800m	5:53	11:50	39.53%	More
1km	7:24	11:54	40.86%	More
Mile	11:56	11:56	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	46.57
5km	38:27	12:23	46.41
5M	1:05:07	13:01	44.81
10km	1:22:49	13:20	44.16
10M	2:20:14	14:01	43.07
Half	3:09:05	14:26	41.77
20M	5:02:02	15:06	41.27
Mara	6:47:15	15:33	40.62

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