Tue 10th Jan 2023 at 6:53pm by Boots
Run > General
-
Time
36:10
-
Miles
4.69
-
Min/mi
7:43
-
Pacing
92%
-
WAVA
55.18
-
Stride(cm)
128
-
Cals
578
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 124cal 8.03/0mph
2) 1m - 7:43(7:43/m) 123cal 7.78/0mph
3) 1m - 7:52(7:52/m) 124cal 7.63/0mph
4) 1m - 7:55(7:55/m) 122cal 7.58/0mph
5) 0.69m - 5:12(7:32/m) 85cal 7.97/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:54 |
1:54 |
7:36 |
171 166-180 |
0.50 |
3:55 |
2:01 |
8:04 |
168 164-172 |
0.75 |
5:43 |
1:48 |
7:12 |
165 162-170 |
1.00 |
7:29 |
1:46 |
7:02 |
165 160-172 |
1.25 |
9:16 |
1:48 |
7:10 |
165 162-170 |
1.50 |
11:16 |
2:00 +9
|
8:01 |
161 158-170 |
1.75 |
13:21 |
2:05 |
8:20 |
162 158-170 |
2.00 |
15:29 |
2:07 +8
|
8:29 |
162 158-166 |
2.25 |
17:26 |
1:57 |
7:49 |
160 158-164 |
2.50 |
19:27 |
2:01 |
8:04 |
161 158-164 |
2.75 |
21:32 |
2:05 |
8:20 |
163 160-166 |
3.00 |
23:21 |
1:49 |
7:16 |
163 160-170 |
3.25 |
25:25 |
2:04 |
8:16 |
161 158-166 |
3.50 |
27:24 |
2:00 |
7:58 |
161 158-166 |
3.75 |
29:21 |
1:57 |
7:48 |
161 158-166 |
4.00 |
31:15 |
1:54 |
7:35 |
162 160-166 |
4.25 |
33:08 |
1:53 |
7:33 |
160 156-166 |
4.50 |
35:04 |
1:56 |
7:42 |
159 154-160 |
4.69 |
36:27 |
1:23 |
7:20 |
158 154-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
43.44% |
More |
800m |
3:28 |
6:59 |
48.67% |
More |
1km |
4:23 |
7:03 |
50.68% |
More |
Mile |
7:12 |
7:12 |
53.45% |
More |
5k |
24:15 |
7:48 |
53.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
54.71 |
5km |
23:22 |
7:31 |
55.88 |
5M |
38:42 |
7:44 |
55.02 |
10km |
48:44 |
7:51 |
54.67 |
10M |
1:20:42 |
8:04 |
54.58 |
Half |
1:47:27 |
8:12 |
53.84 |
20M |
2:48:15 |
8:25 |
54.48 |
Mara |
3:44:01 |
8:33 |
54.56 |
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