Tue 10th Jan 2023 at 6:06pm by wshippin

Run > General

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Time
1:06:45
Miles
9.57
Min/mi
6:58
Pacing
0%
WAVA
63.22
Stride(cm)
123
Cals
1041
Watts
400
Cadence
188
BPM
150
%MHR
76.8
B/mi
1045
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 4.75km - 21:27(4:31/km) 140/160bpm [633b/km] 323cal 387/553W
2) 6.56km - 25:23(3:52/km) 161/182bpm [623b/km] 433cal 443/605W
3) 2.42km - 10:22(4:17/km) 159/177bpm [681b/km] 167cal 406/538W
4) 1.68km - 9:33(5:42/km) 131/141bpm [747b/km] 118cal 306/412W

21:27 25:23 10:22 9:33

Pin Map

0mi in 0

Pace

15%

26%

17%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:48	3:48	7:36	130 92-141	989	184 152-190	364 56-457	9/10
1.00	7:32	3:44	7:28	136 128-144	1015	185 176-190	373 345-411	8/8
1.50	11:25	3:53	7:46	133 127-142	1033	185 178-188	377 298-527	14/13
2.00	15:02	3:37	7:14	144 136-149	1041	188 184-192	390 322-553	15/6
2.50	18:24	3:22	6:44	150 145-160	1010	190 184-194	421 370-515	7/11
3.00	27:04	8:40 +5:16	17:19	147 83-158	2546	190 174-196	405 137-471	9/7
3.50	30:17	3:13	6:27	145 101-158	935	194 190-198	421 357-472	11/9
4.00	33:37	3:20	6:40	157 151-161	1046	192 188-198	421 378-460	9/14
4.50	36:51	3:15	6:29	159 155-165	1031	191 188-196	421 389-449	10/12
5.00	39:59	3:08	6:15	164 158-171	1025	193 190-198	453 417-586	8/5
5.50	43:04	3:05	6:11	165 161-171	1020	192 186-200	452 379-524	6/11
6.00	46:03	2:58	5:57	167 163-171	993	194 188-198	456 379-525	7/10
6.50	49:05	3:03	6:05	168 162-171	1022	193 188-200	461 380-605	16/7
7.00	51:58	2:53	5:45	175 167-182	1007	195 188-206	477 396-590	7/7
7.50	1:02:23	10:25 +6:39	20:49	143 102-180	2977	184 112-198	354 54-489	11/15
8.00	1:05:45	3:23	6:45	166 157-177	1121	189 186-194	431 359-538	12/10
8.50	1:08:56	3:10	6:21	172 169-175	1091	190 182-194	441 367-486	9/5
9.00	1:15:50	6:54 +2:19	13:48	130 107-169	1794	175 84-186	305 28-485	3/10
9.50	1:20:21	4:31	9:03	132 125-137	1194	176 172-178	312 275-352	8/6
9.57	1:20:59	38	9:27	138 136-139	1305	176 166-178	335 321-348	1/1

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 13m, Flat prediction 1:06:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

400W (605 max)

Power Graph

Power Bands

Cadence

188 (206 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	187	9.5	1:05:57	7:27
Walk	11.3	106	0	9:46	9:23:48
Pause	6.1	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	53.85%	More
800m	2:51	5:43	59.98%	More
1km	3:37	5:50	61.71%	More
Mile	5:55	5:55	65.49%	More
5k	19:03	6:08	68.97%	More
5 miles	36:55	7:23	57.96%	More
10k	46:01	7:24	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	71.23
5km	19:08	6:10	68.70
5M	32:27	6:29	65.92
10km	41:19	6:39	64.74
10M	1:10:05	7:01	63.08
Half	1:34:37	7:13	61.35
20M	2:31:24	7:34	60.75
Mara	3:24:22	7:48	60.01

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Powerbreathe Setting
Powerbreathe Model