Tue 10th Jan 2023 at 6:00pm by Oranj

Bike > Zwift

Follow User
0 👍

Time
1:00:45
Miles
25.18
Mph
24.9
FBI
115.86
Cals
833
Watts
234
Cadence
93
BPM
147
%MHR
87.5
B/mi
355
Asc(m)
326
Hillscore
22
Surface
Road

fondo

Notes & Comments

Split Summary
===
1) 40.52km - 1:00:45(1:30/km) 146/155bpm [219b/km] 93/105rpm 233/452W 40.02/69.49kmph

1:00:45

Pace

10%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:39	3:39	16.43	140 131-146	511	91 82-96	248 121-378	37/1
2.00	5:59	2:20	25.72	144 142-147	336	91 87-99	240 146-452	19/3
3.00	7:57	1:58	30.56	144 143-147	283	93 87-99	229 128-357	5/17
4.00	9:47	1:51	32.55	145 142-147	267	94 87-100	242 134-376	5/37
5.00	11:34	1:47	33.74	146 145-148	260	93 88-100	250 147-358	1/27
6.00	13:42	2:08	28.18	147 145-154	313	93 87-100	237 142-336	6/7
7.00	16:07	2:25	24.74	147 143-150	356	92 87-101	237 115-356	3/4
8.00	18:21	2:13	26.97	148 146-149	329	93 88-101	247 153-404	3/4
9.00	20:31	2:10	27.67	147 145-150	319	93 84-100	239 129-346	11/5
10.00	22:47	2:16	26.42	149 148-151	338	93 85-104	241 142-349	7/10
11.00	24:57	2:10	27.69	145 143-149	314	93 86-98	228 137-314	9/10
12.00	27:06	2:09	27.90	146 145-147	314	94 87-101	239 109-320	9/9
13.00	29:17	2:11	27.45	146 143-148	319	94 86-99	225 130-342	6/66
14.00	30:52	1:35	37.85	148 146-149	235	95 88-104	235 139-317	11/13
15.00	33:06	2:14	26.88	148 147-150	330	95 86-102	239 126-343	17/4
16.00	35:10	2:04	29.06	150 149-152	310	95 85-105	238 137-320	37/1
17.00	38:21	3:10	18.91	153 150-155	485	95 87-102	253 157-350	6/27
18.00	40:50	2:30	24.04	148 140-153	369	94 89-100	224 119-303	4/30
19.00	42:43	1:52	32.02	145 141-150	272	95 88-100	222 124-299	11/11
20.00	45:09	2:26	24.67	147 145-148	358	94 87-102	231 107-341	17/2
21.00	47:51	2:43	22.13	146 143-149	396	95 88-102	223 82-343	31/0
22.00	51:17	3:25	17.55	150 149-151	513	94 87-100	234 153-340	17/7
23.00	53:59	2:43	22.13	149 147-151	404	97 90-103	231 120-329	10/4
24.00	56:41	2:41	22.29	147 146-149	396	93 84-102	227 135-320	6/5
25.00	59:29	2:48	21.39	150 145-154	421	95 89-105	240 106-352	30/1
25.18	1:00:44	1:15 +1	8.50	140 122-153	988	87 60-105	128 33-322	3/0

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 138m

Elevation Graph

Biggest Climbs (m)	Mph
99 1.4%	19.5
54 2.2%	18.5
44 2.2%	19.0
15 1.1%	25.2
11 1.0%	25.0
See your biggest climbs

Power

234W (452 max)

Power Graph

Power Bands

Cadence

93 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	45	1:30	More
1km	56	1:30	More
Mile	1:31	1:31	More
5k	5:47	1:52	More
5 miles	9:51	1:58	More
10k	12:45	2:03	More
10 miles	21:02	2:06	More
Half	27:01	2:04	More
20 miles	44:08	2:12	More

Predictions

Dist	Time	Per Mile
10 miles	23:15	2:20
20km	29:09	2:21
15 miles	35:27	2:22
20 miles	47:49	2:23
40km	59:56	2:25
25 miles	1:00:18	2:25
42km	1:03:03	2:25
50 miles	2:03:59	2:29
56 miles	2:19:30	2:29
100 miles	4:14:57	2:33
112 miles	4:46:50	2:34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry