Tue 10th Jan 2023 at 7:01pm by Oranj

Bike > Zwift

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Time
7:03
Miles
2.56
Mph
21.8
Cals
52
Watts
130
Cadence
87
BPM
113
%MHR
67.1
B/mi
311
Asc(m)
19
Hillscore
2
Surface
Road

cooldown

Notes & Comments

Split Summary
===
1) 4.11km - 7:03(1:43/km) 112/121bpm [192b/km] 85/111rpm 127/284W 35.01/51.07kmph

7:03

Pace

15%

12%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	23	23	19.45	110 94-116	339	92 75-111	184 110-284	6/0
0.25	42	19	23.57	118 116-120	300	87 86-87	159 148-177	0/0
0.38	1:01	19	23.43	120 119-121	307	89 86-92	129 89-159	1/0
0.50	1:22	20	22.09	117 115-119	318	93 89-95	122 55-162	2/0
0.63	1:43	21	21.06	114 114-115	325	91 90-93	135 100-163	0/1
0.75	2:03	20	22.70	113 110-114	299	89 87-93	99 74-120	0/1
0.88	2:23	20	22.15	109 108-110	295	89 86-90	120 83-151	1/1
1.00	2:43	19	23.31	109 109-110	281	90 86-92	123 95-167	0/1
1.13	3:02	19	23.36	111 110-112	285	90 88-92	140 126-163	2/0
1.25	3:26	24	18.89	114 112-117	362	89 84-91	181 145-198	5/0
1.38	3:59	33	13.51	117 116-118	519	87 83-92	118 59-171	3/0
1.50	4:32	33	13.53	112 109-116	497	85 81-89	113 82-134	2/0
1.63	5:00	28	16.06	110 109-111	411	85 81-88	132 90-190	2/0
1.75	5:21	21	21.42	112 111-113	314	85 80-88	130 76-143	1/0
1.88	5:37	16	29.01	113 112-113	234	83 74-85	114 99-143	1/0
2.00	5:51	15	30.95	112 111-112	217	80 74-84	99 6-159	0/7
2.13	6:06	15	30.67	110 109-111	215	83 82-86	121 96-151	0/5
2.25	6:21	15	30.74	110 109-110	215	84 83-84	126 82-168	0/4
2.38	6:35	15	30.71	110 110-111	215	82 80-85	125 98-142	0/4
2.50	6:52	17	26.18	111 110-112	254	84 81-86	141 116-158	0/0
2.55	7:02	10 +1	18.16	112 110-113	370	72 65-85	15 3-25	0/0

Heart

113/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.4%	16.7
See your biggest climbs

Power

130W (284 max)

Power Graph

Power Bands

Cadence

87 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	58	1:57	More
1km	1:13	1:58	More
Mile	2:18	2:18	More

Predictions

Dist	Time	Per Mile
10 miles	29:05	2:55
20km	36:27	2:56
15 miles	44:20	2:57
20 miles	59:48	2:59
40km	1:14:58	3:01
25 miles	1:15:25	3:01
42km	1:18:52	3:01
50 miles	2:35:05	3:06
56 miles	2:54:29	3:07
100 miles	5:18:52	3:11
112 miles	5:58:46	3:12

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