Tue 10th Jan 2023 at 6:36pm by Silent Ninja18

Run > General

  • Time
    48:01
  • Miles
    5.02
  • Min/mi
    9:34
  • Pacing
    94%
  • WAVA
    56.83
  • Stride(cm)
    90
  • Cals
    511
  • Cadence
    186
  • BPM
    142
  • %MHR
    79.6
  • B/mi
    1354
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 125/145bpm [1228b/mi] 95cal
2) 1m - 9:23(9:23/m) 136/148bpm [1276b/mi] 98cal
3) 1m - 9:37(9:37/m) 141/149bpm [1355b/mi] 102cal
4) 1m - 9:54(9:54/m) 152/163bpm [1506b/mi] 111cal
5) 1m - 9:10(9:10/m) 154/161bpm [1411b/mi] 103cal
6) 0.02m - 8(7:49/m) 160/161bpm [1252b/mi] 2cal
9:50 9:23 9:37 9:54 9:10 8

Pace

9% 61% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 115 85-127 1175 181 166-186 5/4
0.50 4:57 2:24 9:35 121 118-127 1160 180 178-184 0/10
0.75 7:25 2:28 9:51 133 118-145 1309 185 182-190 5/6
1.00 9:49 2:25 9:39 130 125-140 1254 185 180-190 1/9
1.25 12:07 2:18 9:10 128 123-135 1174 185 180-190 1/11
1.50 14:23 2:16 9:05 135 132-139 1226 187 182-190 3/5
1.75 16:49 2:26 9:43 137 134-143 1330 187 184-192 4/4
2.00 19:12 2:23 9:34 143 139-148 1367 188 184-192 8/4
2.25 21:37 2:25 9:40 138 136-142 1333 187 186-190 6/3
2.50 24:04 2:27 9:49 143 137-149 1404 187 182-192 6/5
2.75 26:29 2:24 9:37 141 134-149 1357 187 182-190 6/10
3.00 28:49 2:20 9:20 142 140-147 1326 189 186-192 5/10
3.25 31:14 2:25 9:41 148 144-151 1433 188 180-192 8/8
3.50 33:36 2:22 9:27 150 145-154 1417 188 184-192 6/4
3.75 36:07 2:31 10:04 152 145-162 1530 187 184-190 16/2
4.00 38:43 2:36 10:25 159 155-163 1655 186 176-190 14/1
4.25 41:04 2:22 9:26 154 150-158 1453 188 186-190 10/8
4.50 43:27 2:23 9:31 155 151-159 1474 188 186-190 10/8
4.75 45:39 2:12 8:49 153 149-158 1350 188 184-192 2/6
5.00 47:53 2:13 8:54 157 152-161 1397 190 184-194 7/5
5.02 48:02 9 8:48 160 159-161 1407 187 186-188 0/1

Heart

142/163max
  • Show Beats/Mile

Elevation

Asc 77m, Range 38m, Flat prediction 47:41
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.7% 10:25
14 3.7% 10:16
See your biggest climbs

Cadence

186 (194 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 46.56% More
800m 4:24 8:50 48.80% More
1km 5:35 8:59 50.03% More
Mile 9:09 9:09 52.13% More
5k 29:37 9:32 56.26% More
5 miles 47:49 9:34 56.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 57.70
5km 28:28 9:10 58.55
5M 47:48 9:34 56.92
10km 1:00:35 9:45 56.23
10M 1:41:46 10:11 55.17
Half 2:16:36 10:26 53.69
20M 3:36:39 10:50 53.28
Mara 4:50:47 11:06 52.59
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