-
Time
48:01
-
Miles
5.02
-
Min/mi
9:34
-
Pacing
94%
-
WAVA
56.83
-
Stride(cm)
90
-
Cals
511
-
Cadence
186
-
BPM
142
-
%MHR
79.6
-
B/mi
1354
-
Asc(m)
77
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 125/145bpm [1228b/mi] 95cal
2) 1m - 9:23(9:23/m) 136/148bpm [1276b/mi] 98cal
3) 1m - 9:37(9:37/m) 141/149bpm [1355b/mi] 102cal
4) 1m - 9:54(9:54/m) 152/163bpm [1506b/mi] 111cal
5) 1m - 9:10(9:10/m) 154/161bpm [1411b/mi] 103cal
6) 0.02m - 8(7:49/m) 160/161bpm [1252b/mi] 2cal
9:50 9:23 9:37 9:54 9:10 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:13 |
115 85-127 |
1175 |
181 166-186 |
5/4 |
0.50 |
4:57 |
2:24 |
9:35 |
121 118-127 |
1160 |
180 178-184 |
0/10 |
0.75 |
7:25 |
2:28 |
9:51 |
133 118-145 |
1309 |
185 182-190 |
5/6 |
1.00 |
9:49 |
2:25 |
9:39 |
130 125-140 |
1254 |
185 180-190 |
1/9 |
1.25 |
12:07 |
2:18 |
9:10 |
128 123-135 |
1174 |
185 180-190 |
1/11 |
1.50 |
14:23 |
2:16 |
9:05 |
135 132-139 |
1226 |
187 182-190 |
3/5 |
1.75 |
16:49 |
2:26 |
9:43 |
137 134-143 |
1330 |
187 184-192 |
4/4 |
2.00 |
19:12 |
2:23 |
9:34 |
143 139-148 |
1367 |
188 184-192 |
8/4 |
2.25 |
21:37 |
2:25 |
9:40 |
138 136-142 |
1333 |
187 186-190 |
6/3 |
2.50 |
24:04 |
2:27 |
9:49 |
143 137-149 |
1404 |
187 182-192 |
6/5 |
2.75 |
26:29 |
2:24 |
9:37 |
141 134-149 |
1357 |
187 182-190 |
6/10 |
3.00 |
28:49 |
2:20 |
9:20 |
142 140-147 |
1326 |
189 186-192 |
5/10 |
3.25 |
31:14 |
2:25 |
9:41 |
148 144-151 |
1433 |
188 180-192 |
8/8 |
3.50 |
33:36 |
2:22 |
9:27 |
150 145-154 |
1417 |
188 184-192 |
6/4 |
3.75 |
36:07 |
2:31 |
10:04 |
152 145-162 |
1530 |
187 184-190 |
16/2 |
4.00 |
38:43 |
2:36 |
10:25 |
159 155-163 |
1655 |
186 176-190 |
14/1 |
4.25 |
41:04 |
2:22 |
9:26 |
154 150-158 |
1453 |
188 186-190 |
10/8 |
4.50 |
43:27 |
2:23 |
9:31 |
155 151-159 |
1474 |
188 186-190 |
10/8 |
4.75 |
45:39 |
2:12 |
8:49 |
153 149-158 |
1350 |
188 184-192 |
2/6 |
5.00 |
47:53 |
2:13 |
8:54 |
157 152-161 |
1397 |
190 184-194 |
7/5 |
5.02 |
48:02 |
9 |
8:48 |
160 159-161 |
1407 |
187 186-188 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
46.56% |
More |
800m |
4:24 |
8:50 |
48.80% |
More |
1km |
5:35 |
8:59 |
50.03% |
More |
Mile |
9:09 |
9:09 |
52.13% |
More |
5k |
29:37 |
9:32 |
56.26% |
More |
5 miles |
47:49 |
9:34 |
56.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
57.70 |
5km |
28:28 |
9:10 |
58.55 |
5M |
47:48 |
9:34 |
56.92 |
10km |
1:00:35 |
9:45 |
56.23 |
10M |
1:41:46 |
10:11 |
55.17 |
Half |
2:16:36 |
10:26 |
53.69 |
20M |
3:36:39 |
10:50 |
53.28 |
Mara |
4:50:47 |
11:06 |
52.59 |
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