Tue 10th Jan 2023 at 6:23pm by Silent Ninja18

Run > General

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Time
3:23
Miles
0.35
Min/mi
9:40
WAVA
43.39
Stride(cm)
92
Cals
36
Cadence
181
BPM
113
%MHR
63.4
B/mi
1091
Asc(m)
17
Hillscore
2
Surface
Road

2:23 400m

Notes & Comments

Split Summary
===
1) 0.35m - 3:23(9:45/m) 116/142bpm [1131b/mi] 36cal

3:23

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	90 70-111	923	176 120-184	2/0
0.13	1:17	38	10:14	113 108-118	1156	183 180-186	2/1
0.19	1:53	36	9:37	120 118-123	1154	184 182-184	4/1
0.25	2:30	37	9:47	120 118-124	1174	181 178-186	4/0
0.31	3:04	34	9:04	130 127-134	1179	184 180-186	5/0
0.35	3:24	20	9:45	138 134-142	1345	185 182-186	3/0

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 19m, Flat prediction 3:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	9:38
See your biggest climbs

Cadence

181 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	0.3	3:23	9:47
Walk	0.5	120	0	1	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	40.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	44.93
5km	36:33	11:46	45.60
5M	1:01:24	12:17	44.31
10km	1:17:49	12:31	43.78
10M	2:10:43	13:04	42.95
Half	2:55:27	13:24	41.80
20M	4:38:15	13:55	41.49
Mara	6:13:28	14:15	40.94

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