Tue 10th Jan 2023 at 6:11pm by colinssss

Run > General

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Time
13:57
Miles
1.19
Min/mi
11:43
Pacing
71%
WAVA
43.31
Stride(cm)
80
Cals
155
Cadence
172
BPM
126
%MHR
73.9
B/mi
1482
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:08(11:29/m) 129/141bpm [1481b/mi] 77cal 5.23/7.18mph
2) 0.57m - 6:49(11:58/m) 134/141bpm [1604b/mi] 78cal 5.01/6.78mph

7:08 6:49

Pin Map

0mi in 0

Pace

27%

16%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:28	96 53-137	1196	177 176-178	34/0
0.13	1:28	41	10:56	133 128-139	1454	174 174-176	2/0
0.19	2:10	43	11:21	132 131-134	1497	174 172-176	4/0
0.25	2:53	43	11:28	130 129-133	1490	174 174-174	2/0
0.31	3:32	39	10:20	129 128-130	1333	172 170-174	0/1
0.38	4:16	44	11:42	134 131-136	1567	175 172-178	4/1
0.44	5:11	55	14:41	134 130-141	1968	161 118-190	1/6
0.50	5:43	32	8:40	132 130-133	1144	188 178-200	2/1
0.56	6:24	41	10:51	131 129-133	1422	178 174-182	0/1
0.63	7:09	45	11:59	134 132-136	1605	170 166-174	4/2
0.69	7:51	41	11:04	135 133-137	1493	173 166-178	3/7
0.75	8:27	37	9:51	135 133-139	1329	175 174-176	3/4
0.81	9:50	1:22 +52	22:00	131 127-136	2881	175 170-182	5/3
0.88	10:42	52	13:51	132 131-133	1828	171 168-174	0/15
0.94	11:32	50	13:19	132 131-134	1758	172 170-172	10/11
1.00	12:15	43	11:26	134 132-136	1532	166 160-172	10/3
1.06	13:05	51	13:31	135 134-137	1825	168 162-172	0/3
1.13	14:21	1:16 +31	20:15	133 131-135	2694	157 118-174	3/3
1.19	15:17	56	14:52	136 132-141	2022	169 164-172	11/1
1.19	17:44	2:27 +2:24	13:54:08	118 118-118	98428	-	0/0

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 44m, Flat prediction 14:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.8%	9:54
See your biggest climbs

Cadence

172 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	174	1.2	14:29	14:28
Walk	3.0	119	0	36	24:44
Still	1.3	-	-	15	-
Pause	11.9	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:22	36.41%	More
800m	5:30	11:04	40.59%	More
1km	6:55	11:07	42.13%	More
Mile	12:06	12:06	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	42.69
5km	38:35	12:25	43.79
5M	1:03:53	12:47	43.35
10km	1:20:26	12:57	43.12
10M	2:13:12	13:19	43.20
Half	2:57:20	13:32	42.68
20M	4:37:42	13:53	43.19
Mara	6:09:44	14:07	43.26

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