Tue 10th Jan 2023 at 6:15pm by dd2411
Run > General
-
Time
1:18:18
-
Miles
1.82
-
Min/mi
43:01
-
Pacing
2%
-
WAVA
11.58
-
Stride(cm)
25
-
Cals
505
-
Cadence
151
-
BPM
128
-
%MHR
67.4
-
B/mi
5505
-
Asc(m)
52
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:05(17:51/m) 122/149bpm [2177b/mi] 81cal
2) 0.62m - 48:11(1:17:32/m) 129/165bpm [10002b/mi] 321cal
3) 0.57m - 19:02(33:10/m) 126/162bpm [4180b/mi] 103cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
11:01 |
106 87-123 |
1168 |
168 166-172 |
6/0 |
0.13 |
1:18 |
37 |
9:54 |
126 124-128 |
1248 |
168 166-170 |
6/3 |
0.19 |
1:54 |
36 |
9:33 |
128 125-131 |
1223 |
166 162-168 |
7/1 |
0.25 |
2:32 |
37 |
9:59 |
130 128-132 |
1297 |
165 164-166 |
4/5 |
0.31 |
3:08 |
36 |
9:37 |
137 133-138 |
1318 |
166 164-168 |
5/3 |
0.38 |
3:47 |
39 |
10:31 |
143 136-147 |
1503 |
166 164-168 |
1/1 |
0.44 |
4:33 |
46 |
12:19 |
145 143-148 |
1786 |
154 80-168 |
3/2 |
0.50 |
6:03 |
1:30 |
23:55 |
124 103-141 |
2965 |
161 116-168 |
2/8 |
0.56 |
7:19 |
1:16 |
20:09 |
113 103-124 |
2278 |
158 142-162 |
3/5 |
0.63 |
11:19 |
4:00 |
1:04:00 |
113 99-128 |
7231 |
141 106-168 |
3/1 |
0.69 |
13:14 |
1:55 |
30:48 |
114 101-135 |
3510 |
158 152-160 |
3/3 |
0.75 |
21:21 |
8:07 |
2:09:49 |
110 89-132 |
14279 |
150 102-216 |
3/3 |
0.81 |
25:29 |
4:08 |
1:06:04 |
135 127-143 |
8919 |
143 98-168 |
3/2 |
0.88 |
33:28 |
7:59 |
2:07:48 |
122 103-140 |
15591 |
123 86-234 |
3/3 |
0.94 |
37:55 |
4:27 |
1:11:09 |
136 127-150 |
9676 |
133 118-144 |
3/4 |
1.00 |
42:59 |
5:04 |
1:21:10 |
150 141-161 |
12175 |
126 84-168 |
0/13 |
1.06 |
49:07 |
6:08 |
1:38:05 |
130 109-152 |
12751 |
131 100-174 |
9/1 |
1.13 |
54:53 |
5:46 |
1:32:17 |
142 128-153 |
13104 |
125 124-126 |
3/1 |
1.19 |
57:14 |
2:21 |
37:35 |
141 134-147 |
5299 |
143 114-162 |
3/1 |
1.25 |
59:28 |
2:14 |
35:44 |
154 143-165 |
5502 |
144 38-240 |
2/3 |
1.31 |
1:05:29 |
6:01 |
1:36:19 |
132 111-152 |
12715 |
133 82-164 |
4/2 |
1.38 |
1:13:42 |
8:13 |
2:11:33 |
116 97-139 |
15259 |
134 92-172 |
4/5 |
1.44 |
1:14:30 |
48 |
12:40 |
134 128-140 |
1698 |
151 116-170 |
4/6 |
1.50 |
1:14:57 |
27 |
7:10 |
133 129-137 |
953 |
162 116-170 |
3/12 |
1.56 |
1:15:34 |
38 |
10:03 |
137 134-140 |
1377 |
168 166-170 |
0/6 |
1.63 |
1:16:21 |
46 |
12:19 |
131 128-133 |
1613 |
142 120-170 |
16/0 |
1.69 |
1:16:56 |
35 |
9:24 |
125 123-127 |
1174 |
165 164-168 |
5/2 |
1.75 |
1:17:36 |
41 |
10:50 |
137 127-148 |
1484 |
160 124-168 |
7/4 |
1.81 |
1:18:16 |
39 |
10:26 |
149 147-151 |
1556 |
161 152-164 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
40.11% |
More |
800m |
5:16 |
10:35 |
39.56% |
More |
1km |
11:05 |
17:50 |
24.47% |
More |
Mile |
43:10 |
43:10 |
10.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
41:30 |
41:30 |
11.13 |
5km |
2:18:01 |
44:25 |
11.69 |
5M |
3:48:33 |
45:43 |
11.52 |
10km |
4:47:46 |
46:19 |
11.45 |
10M |
7:56:32 |
47:39 |
11.38 |
Half |
10:34:27 |
48:26 |
11.16 |
20M |
16:33:31 |
49:41 |
11.20 |
Mara |
22:02:46 |
50:29 |
11.14 |
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