Tue 10th Jan 2023 at 6:15pm by dd2411

Run > General

  • Time
    1:18:18
  • Miles
    1.82
  • Min/mi
    43:01
  • Pacing
    2%
  • WAVA
    11.58
  • Stride(cm)
    25
  • Cals
    505
  • Cadence
    151
  • BPM
    128
  • %MHR
    67.4
  • B/mi
    5505
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:05(17:51/m) 122/149bpm [2177b/mi] 81cal
2) 0.62m - 48:11(1:17:32/m) 129/165bpm [10002b/mi] 321cal
3) 0.57m - 19:02(33:10/m) 126/162bpm [4180b/mi] 103cal
11:05 48:11 19:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

62% 3% 11% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:01 106 87-123 1168 168 166-172 6/0
0.13 1:18 37 9:54 126 124-128 1248 168 166-170 6/3
0.19 1:54 36 9:33 128 125-131 1223 166 162-168 7/1
0.25 2:32 37 9:59 130 128-132 1297 165 164-166 4/5
0.31 3:08 36 9:37 137 133-138 1318 166 164-168 5/3
0.38 3:47 39 10:31 143 136-147 1503 166 164-168 1/1
0.44 4:33 46 12:19 145 143-148 1786 154 80-168 3/2
0.50 6:03 1:30 23:55 124 103-141 2965 161 116-168 2/8
0.56 7:19 1:16 20:09 113 103-124 2278 158 142-162 3/5
0.63 11:19 4:00 1:04:00 113 99-128 7231 141 106-168 3/1
0.69 13:14 1:55 30:48 114 101-135 3510 158 152-160 3/3
0.75 21:21 8:07 2:09:49 110 89-132 14279 150 102-216 3/3
0.81 25:29 4:08 1:06:04 135 127-143 8919 143 98-168 3/2
0.88 33:28 7:59 2:07:48 122 103-140 15591 123 86-234 3/3
0.94 37:55 4:27 1:11:09 136 127-150 9676 133 118-144 3/4
1.00 42:59 5:04 1:21:10 150 141-161 12175 126 84-168 0/13
1.06 49:07 6:08 1:38:05 130 109-152 12751 131 100-174 9/1
1.13 54:53 5:46 1:32:17 142 128-153 13104 125 124-126 3/1
1.19 57:14 2:21 37:35 141 134-147 5299 143 114-162 3/1
1.25 59:28 2:14 35:44 154 143-165 5502 144 38-240 2/3
1.31 1:05:29 6:01 1:36:19 132 111-152 12715 133 82-164 4/2
1.38 1:13:42 8:13 2:11:33 116 97-139 15259 134 92-172 4/5
1.44 1:14:30 48 12:40 134 128-140 1698 151 116-170 4/6
1.50 1:14:57 27 7:10 133 129-137 953 162 116-170 3/12
1.56 1:15:34 38 10:03 137 134-140 1377 168 166-170 0/6
1.63 1:16:21 46 12:19 131 128-133 1613 142 120-170 16/0
1.69 1:16:56 35 9:24 125 123-127 1174 165 164-168 5/2
1.75 1:17:36 41 10:50 137 127-148 1484 160 124-168 7/4
1.81 1:18:16 39 10:26 149 147-151 1556 161 152-164 3/4

Heart

128/165max
  • Show Beats/Mile

Elevation

Asc 52m, Range 25m, Flat prediction 1:37:24
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.3% 10:19
10 3.1% 10:01
See your biggest climbs

Cadence

151 (240 max) Stride Length: 25cm Run: 76.2% Walk: 23.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 40.11% More
800m 5:16 10:35 39.56% More
1km 11:05 17:50 24.47% More
Mile 43:10 43:10 10.70% More

Predictions

Dist Time Per Mile WAVA
1M 41:30 41:30 11.13
5km 2:18:01 44:25 11.69
5M 3:48:33 45:43 11.52
10km 4:47:46 46:19 11.45
10M 7:56:32 47:39 11.38
Half 10:34:27 48:26 11.16
20M 16:33:31 49:41 11.20
Mara 22:02:46 50:29 11.14
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