Tue 10th Jan 2023 at 7:05pm by Nicky Boy

Run > General

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Time
27:07
Miles
2.51
Min/mi
10:48
Pacing
89%
WAVA
48.90
Stride(cm)
96
Cals
303
Cadence
154
BPM
155
%MHR
86
B/mi
1672
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 147/157bpm [1630b/mi] 114cal 5.41/6.68mph
2) 1m - 10:29(10:29/m) 163/173bpm [1709b/mi] 124cal 5.72/6.53mph
3) 0.51m - 5:33(10:52/m) 162/168bpm [1761b/mi] 65cal 5.52/6.14mph

11:05 10:29 5:33

Pace

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	130 100-143	1571	149 108-156	2/1
0.25	3:10	1:40	13:18	146 141-150	1942	155 152-158	0/3
0.38	4:15	1:04	8:36	146 144-149	1255	156 154-160	0/4
0.50	5:36	1:22	10:53	149 145-151	1621	156 154-158	0/5
0.63	7:06	1:30	11:56	151 146-154	1802	155 150-158	0/4
0.75	8:22	1:16	10:09	148 145-151	1502	157 156-158	0/5
0.88	9:36	1:14	9:54	150 149-152	1485	157 156-158	1/1
1.00	11:05	1:29	11:49	153 150-156	1807	157 154-160	0/2
1.13	12:14	1:09	9:10	156 154-158	1429	156 154-158	0/2
1.25	13:33	1:20	10:38	162 161-165	1722	155 154-158	1/4
1.38	14:52	1:19	10:32	163 161-165	1718	156 154-160	0/6
1.50	16:11	1:18	10:26	163 160-166	1701	155 152-156	0/4
1.63	17:31	1:21	10:47	167 162-171	1800	155 150-162	3/0
1.75	18:52	1:21	10:45	164 160-167	1762	154 152-156	4/0
1.88	20:16	1:24	11:15	160 152-164	1800	150 110-158	4/1
2.00	21:34	1:17	10:18	163 160-165	1680	155 152-158	0/7
2.13	22:56	1:22	10:56	159 156-164	1737	154 148-158	0/2
2.25	24:20	1:24	11:14	162 157-166	1820	154 146-158	0/2
2.38	25:43	1:23	11:03	162 158-166	1790	155 152-156	7/0
2.50	26:58	1:16	10:04	164 161-166	1652	156 152-158	1/4
2.51	27:07	9	15:12	158 156-161	2402	147 142-154	0/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 39m, Flat prediction 27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	11:00
See your biggest climbs

Cadence

154 (162 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	155	2.5	26:59	10:46
Walk	0.4	109	0	6	23:41
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	38.80%	More
800m	5:01	10:06	43.54%	More
1km	6:21	10:13	44.98%	More
Mile	10:20	10:20	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	47.61
5km	34:00	10:57	48.79
5M	56:18	11:16	48.26
10km	1:10:53	11:24	47.99
10M	1:57:23	11:44	48.05
Half	2:36:17	11:56	47.46
20M	4:04:45	12:14	48.03
Mara	5:25:51	12:26	48.10

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