Tue 10th Jan 2023 at 7:08pm by Mr. White
Walk > General
-
Time
18:55
-
Miles
1.00
-
Min/mi
18:55
-
Stride(cm)
78
-
Cals
131
-
Cadence
109
-
BPM
101
-
%MHR
54.4
-
B/mi
1904
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:55(18:58/m) 101/115bpm [1916b/mi] 131cal 52/57rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:54 |
89 70-99 |
1772 |
107 98-112 |
4/2 |
0.13 |
2:26 |
1:12 |
19:08 |
95 92-97 |
1818 |
110 106-112 |
1/2 |
0.19 |
3:35 |
1:09 |
18:24 |
95 94-98 |
1749 |
110 110-110 |
1/1 |
0.25 |
4:44 |
1:09 |
18:17 |
96 92-99 |
1755 |
110 108-110 |
1/1 |
0.31 |
6:05 |
1:21 +4
|
21:41 |
98 94-103 |
2126 |
109 104-110 |
0/1 |
0.38 |
7:17 |
1:11 |
18:59 |
103 97-112 |
1956 |
108 102-110 |
2/2 |
0.44 |
8:25 |
1:08 |
18:08 |
98 95-100 |
1778 |
109 108-110 |
2/2 |
0.50 |
9:34 |
1:09 |
18:29 |
102 97-105 |
1886 |
109 106-112 |
3/2 |
0.56 |
10:40 |
1:06 |
17:39 |
104 102-107 |
1835 |
108 106-110 |
2/2 |
0.63 |
11:51 |
1:11 |
18:49 |
102 100-104 |
1920 |
109 106-112 |
3/2 |
0.69 |
13:03 |
1:12 |
19:18 |
106 100-109 |
2045 |
112 108-114 |
3/2 |
0.75 |
14:08 |
1:05 |
17:25 |
108 104-113 |
1882 |
110 108-112 |
3/4 |
0.81 |
15:15 |
1:07 |
17:52 |
112 110-115 |
2000 |
109 106-110 |
3/4 |
0.88 |
16:31 |
1:16 |
20:18 |
107 103-111 |
2172 |
109 106-112 |
5/2 |
0.94 |
17:42 |
1:10 |
18:44 |
101 97-104 |
1893 |
108 104-110 |
1/1 |
1.00 |
19:00 |
1:18 |
22:00 |
99 95-102 |
2178 |
107 104-110 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:56 |
More |
800m |
9:02 |
18:11 |
More |
1km |
11:29 |
18:29 |
More |
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