Tue 10th Jan 2023 at 1:08pm by fayerman

Run > General

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Time
1:00:19
Miles
6.84
Min/mi
8:49
Pacing
85%
WAVA
49.07
Stride(cm)
103
Cals
829
Watts
292
Cadence
177
BPM
140
%MHR
82
B/mi
1237
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 27:18(5:28/km) 137/148bpm [748b/km] 370cal 290/380W
2) 0.89km - 4:42(5:18/km) 144/147bpm [763b/km] 68cal 310/372W
3) 5km - 27:43(5:33/km) 143/150bpm [792b/km] 382cal 289/376W
4) 0.11km - 36(5:18/km) 150/151bpm [794b/km] 9cal 356/382W

27:18 4:42 27:43 36

Pin Map

0mi in 0

Pace

24%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	116 78-128	1045	182 166-186	266 245-376	6/8
0.50	4:35	2:20	9:19	127 121-133	1184	181 172-192	287 249-354	9/6
0.75	6:41	2:06	8:25	133 131-135	1120	182 176-186	283 257-347	8/11
1.00	8:49	2:08	8:33	139 132-144	1189	180 176-188	318 255-380	12/9
1.25	10:54	2:04	8:18	141 136-144	1170	178 174-194	298 267-375	12/16
1.50	13:12	2:19	9:14	140 137-142	1293	174 168-182	292 260-328	10/6
1.75	15:18	2:05	8:21	140 136-144	1169	177 172-180	286 256-320	10/17
2.00	17:34	2:17	9:06	141 135-147	1284	174 168-186	304 248-350	13/8
2.25	19:42	2:07	8:29	141 138-146	1197	177 170-182	288 270-325	9/12
2.50	22:00	2:18	9:13	142 138-148	1310	174 168-184	297 251-342	9/6
2.75	24:09	2:09	8:37	143 140-147	1232	178 174-182	279 251-311	8/12
3.00	27:15	3:06 +48	12:23	140 112-146	1733	171 98-184	280 35-355	15/11
3.25	29:15	2:00	7:59	139 119-146	1110	178 172-194	319 291-366	8/13
3.50	31:27	2:13	8:50	144 140-147	1273	175 172-184	313 283-372	17/10
3.75	33:36	2:09	8:34	144 139-147	1234	177 170-182	290 258-321	6/12
4.00	35:53	2:17	9:10	142 139-145	1301	174 166-180	296 257-351	11/8
4.25	38:00	2:06	8:25	143 141-147	1204	178 172-184	280 254-324	9/11
4.50	40:13	2:13	8:54	146 141-149	1298	175 168-186	317 270-376	11/9
4.75	42:25	2:12	8:50	142 138-150	1254	176 172-182	277 257-324	11/14
5.00	44:43	2:18	9:12	144 138-148	1324	174 166-180	304 265-349	12/9
5.25	46:57	2:14	8:55	139 137-142	1239	177 172-182	264 240-297	10/13
5.50	49:14	2:17	9:08	145 140-150	1324	174 166-180	306 261-358	12/10
5.75	51:24	2:10	8:39	143 140-146	1236	177 170-190	281 250-331	9/10
6.00	53:40	2:17	9:07	145 141-149	1323	175 170-180	305 271-350	12/12
6.25	55:55	2:14	8:58	141 137-144	1264	178 174-182	270 250-313	11/13
6.50	58:18	2:24	9:34	140 136-143	1339	174 168-180	282 251-321	13/10
6.75	1:00:23	2:05	8:18	144 141-146	1195	180 174-186	285 251-331	13/11
6.84	1:01:07	44	8:37	149 145-151	1285	182 176-184	349 305-382	7/3

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 11m, Flat prediction 1:00:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

292W (382 max)

Power Graph

Power Bands

Cadence

177 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	176	6.8	1:00:10	8:49
Walk	1.6	94	0	57	1:12:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	37.78%	More
800m	4:10	8:24	40.88%	More
1km	5:13	8:23	42.92%	More
Mile	8:35	8:35	45.07%	More
5k	27:20	8:48	48.08%	More
5 miles	44:39	8:56	47.91%	More
10k	55:29	8:56	48.22%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:08	8:25
5M	43:16	8:39
10km	54:29	8:46
10M	1:30:13	9:01
Half	2:00:07	9:10
20M	3:08:06	9:24
Mara	4:10:25	9:33

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