Tue 10th Jan 2023 at 6:42pm by Jogging Jon
Walk > General
-
Time
33:26
-
Miles
0.85
-
Min/mi
39:20
-
Stride(cm)
35
-
Cals
146
-
Cadence
115
-
BPM
86
-
%MHR
50.3
-
B/mi
3382
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 33:26(39:34/m) 85/104bpm [3363b/mi] 146cal 23/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:42 |
83 78-88 |
1469 |
113 106-118 |
3/4 |
0.13 |
2:11 |
1:05 |
17:14 |
84 83-86 |
1447 |
116 114-118 |
6/2 |
0.19 |
3:42 |
1:31 |
24:16 |
83 80-85 |
2014 |
119 110-130 |
3/3 |
0.25 |
4:55 |
1:13 |
19:28 |
89 80-104 |
1733 |
116 110-120 |
3/2 |
0.31 |
6:20 |
1:25 |
22:37 |
94 91-96 |
2126 |
117 114-120 |
4/6 |
0.38 |
7:35 |
1:15 |
20:03 |
93 88-94 |
1864 |
117 114-118 |
3/4 |
0.44 |
8:43 |
1:08 |
18:02 |
91 87-96 |
1642 |
115 112-118 |
5/6 |
0.50 |
9:57 |
1:14 |
19:46 |
91 88-95 |
1799 |
114 110-118 |
8/7 |
0.56 |
11:15 |
1:18 |
20:49 |
93 88-98 |
1936 |
111 108-114 |
3/8 |
0.63 |
12:28 |
1:13 |
19:36 |
96 92-98 |
1882 |
112 110-114 |
5/3 |
0.69 |
13:37 |
1:09 |
18:19 |
95 91-102 |
1740 |
114 112-116 |
7/6 |
0.75 |
15:41 |
2:04 |
32:59 |
95 89-98 |
3134 |
95 82-108 |
5/8 |
0.81 |
19:30 |
3:49 |
1:01:09 |
90 83-96 |
5504 |
- |
8/5 |
0.84 |
33:26 |
13:56 |
7:18:14 |
79 61-89 |
34621 |
- |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:24 |
More |
800m |
9:47 |
19:41 |
More |
1km |
12:24 |
19:57 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry