Tue 10th Jan 2023 at 6:42pm by Jogging Jon

Walk > General

  • Time
    33:26
  • Miles
    0.85
  • Min/mi
    39:20
  • Stride(cm)
    35
  • Cals
    146
  • Cadence
    115
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    3382
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85m - 33:26(39:34/m) 85/104bpm [3363b/mi] 146cal 23/65rpm
33:26

Pace

19% 7% 7% 7% 29% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:42 83 78-88 1469 113 106-118 3/4
0.13 2:11 1:05 17:14 84 83-86 1447 116 114-118 6/2
0.19 3:42 1:31 24:16 83 80-85 2014 119 110-130 3/3
0.25 4:55 1:13 19:28 89 80-104 1733 116 110-120 3/2
0.31 6:20 1:25 22:37 94 91-96 2126 117 114-120 4/6
0.38 7:35 1:15 20:03 93 88-94 1864 117 114-118 3/4
0.44 8:43 1:08 18:02 91 87-96 1642 115 112-118 5/6
0.50 9:57 1:14 19:46 91 88-95 1799 114 110-118 8/7
0.56 11:15 1:18 20:49 93 88-98 1936 111 108-114 3/8
0.63 12:28 1:13 19:36 96 92-98 1882 112 110-114 5/3
0.69 13:37 1:09 18:19 95 91-102 1740 114 112-116 7/6
0.75 15:41 2:04 32:59 95 89-98 3134 95 82-108 5/8
0.81 19:30 3:49 1:01:09 90 83-96 5504 - 8/5
0.84 33:26 13:56 7:18:14 79 61-89 34621 - 2/1

Heart

86/104max
  • Show Beats/Mile

Elevation

Asc 6m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (130 max) Stride Length: 35cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:24 More
800m 9:47 19:41 More
1km 12:24 19:57 More

Predictions

Dist Time Per Mile
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