Tue 10th Jan 2023 at 6:43pm by Kanajlo

Walk > General

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Time
25:53
Miles
1.25
Min/mi
20:42
Stride(cm)
74
Cals
180
Cadence
106
BPM
106
%MHR
55.4
B/mi
2190
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 10:22(19:53/m) 107/119bpm [2127b/mi] 73cal 53/61rpm 3.02/3.47mph
2) 0.48m - 9:36(19:52/m) 102/117bpm [2027b/mi] 63cal 53/58rpm 3.02/3.49mph
3) 0.24m - 5:55(24:31/m) 110/126bpm [2697b/mi] 44cal 54/63rpm 2.45/8.98mph

10:22 9:36 5:55

Pace

10%

20%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:03	100 95-105	2204	102 98-104	144/1
0.13	2:32	1:09	18:26	111 104-114	2046	103 100-108	1/0
0.19	3:40	1:08	18:14	109 102-115	1988	104 102-106	1/1
0.25	4:50	1:09	18:30	103 100-107	1906	106 104-110	0/0
0.31	6:49	2:00	31:56	106 102-111	3385	97 46-110	1/0
0.38	7:55	1:06	17:37	110 105-119	1937	112 106-122	1/2
0.44	8:57	1:02	16:29	110 104-115	1812	110 108-112	1/0
0.50	10:02	1:05	17:15	105 103-108	1810	110 108-112	0/1
0.56	11:08	1:06	17:37	103 101-106	1814	109 108-112	2/1
0.63	12:19	1:11	18:57	106 102-113	2008	108 100-114	0/3
0.69	13:31	1:12	19:07	108 102-111	2065	104 100-112	0/2
0.75	14:48	1:17	20:33	101 95-108	2075	107 102-114	0/2
0.81	15:59	1:12	19:08	93 90-95	1779	110 104-116	0/1
0.88	17:18	1:19	21:04	102 90-117	2149	106 52-112	0/1
0.94	18:33	1:14	19:52	104 99-115	2065	106 102-112	1/1
1.00	19:54	1:21	21:37	104 98-109	2248	102 48-108	0/1
1.06	21:02	1:08	18:14	104 100-107	1897	105 100-108	1/0
1.13	23:26	2:24	38:27	106 102-112	4075	105 46-126	1/2
1.19	24:28	1:01	16:22	114 102-124	1867	108 58-120	0/0
1.25	25:53	1:25	24:20	118 111-126	2870	61 46-92	0/0

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 145m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:55	17:57	More
1km	11:28	18:27	More
Mile	19:37	19:37	More

Predictions

Dist	Time	Per Mile

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