Tue 10th Jan 2023 at 5:59pm by Abi G

Bike > Turbo Trainer

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Time
1:02:00
Miles
16.63
Mph
16.1
FBI
76.70
Cals
731
Watts
177
Cadence
89
BPM
136
%MHR
73.7
B/mi
508
Surface
Road

Notes & Comments

Zwift Ride with Don

TDZ Stage 1, Standard

Hard going on a hilly route

Split Summary
===
1) 5m - 19:50(3:58/m) 123/143bpm [488b/mi] 230cal 87/104rpm 173/360W
2) 5m - 18:47(3:45/m) 146/160bpm [548b/mi] 250cal 88/107rpm 202/354W
3) 2.46m - 7:49(3:11/m) 157/169bpm [499b/mi] 107cal 92/105rpm 208/367W
4) 4.17m - 15:35(3:44/m) 131/147bpm [489b/mi] 144cal 91/101rpm 134/240W

19:50 18:47 7:49 15:35

Pace

11%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:47	1:47	16.77	100 94-112	358	86 83-90	135 93-191
1.00	3:33	1:46	17.05	109 103-115	383	87 83-93	138 97-170
1.50	5:20	1:48	16.74	117 105-128	419	83 69-100	180 98-333
2.00	7:46	2:25	12.38	123 118-129	596	81 73-89	182 140-227
2.50	9:26	1:40	17.98	114 107-122	380	95 81-103	136 77-202
3.00	11:53	2:27	12.27	125 111-132	611	85 76-97	177 124-265
3.50	13:34	1:41	17.75	125 116-131	423	98 89-104	171 110-338
4.00	16:09	2:35	11.64	136 124-143	701	83 70-101	211 111-360
4.50	18:15	2:07	14.22	138 135-142	582	93 85-100	189 139-259
5.00	19:50	1:35	19.04	137 133-140	432	90 87-95	185 145-289
5.50	21:53	2:03	14.61	142 132-148	583	81 71-97	214 133-281
6.00	23:19	1:26	20.81	138 133-144	398	96 92-101	169 133-203
6.50	24:48	1:29	20.22	137 133-141	406	91 87-95	185 153-265
7.00	26:38	1:50	16.43	142 136-148	518	88 72-98	198 105-318
7.50	28:56	2:18	13.04	145 141-148	667	88 81-96	204 158-269
8.00	30:21	1:25	21.10	142 139-147	404	98 90-107	176 123-274
8.50	32:27	2:06	14.29	150 144-154	630	82 74-95	228 177-354
9.00	34:08	1:40	17.94	146 142-150	488	94 89-99	184 153-242
9.50	36:16	2:08	14.04	150 143-157	641	86 75-102	225 121-309
10.00	38:36	2:20	12.86	155 151-160	723	91 78-103	207 131-297
10.50	40:08	1:33	19.44	152 149-154	469	93 87-100	196 167-252
11.00	41:57	1:48	16.65	156 151-162	562	88 79-98	226 158-296
11.50	43:32	1:35	18.89	161 160-163	511	98 83-105	216 160-329
12.00	44:51	1:19	22.80	162 160-166	426	97 93-102	248 180-367
12.50	46:37	1:46	16.98	155 143-169	548	89 66-99	148 26-291
13.00	48:33	1:56	15.56	132 126-141	509	92 83-98	124 80-198
13.50	50:23	1:50	16.31	126 121-133	464	92 87-99	116 82-179
14.00	52:09	1:46	16.93	130 123-135	461	89 87-92	136 107-160
14.50	54:03	1:54	15.80	131 126-134	498	91 85-94	138 103-200
15.00	55:54	1:51	16.19	128 124-134	474	95 34-97	124 17-179
15.50	57:46	1:52	16.11	131 123-138	488	92 88-97	147 107-185
16.00	59:36	1:50	16.39	135 130-141	494	92 88-96	167 121-240
16.50	1:01:17	1:41	17.76	137 133-140	463	96 90-101	145 100-197
16.63	1:02:00	43	10.74	128 117-136	715	75 49-97	86 12-174

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

177W (367 max)

Power Graph

Power Bands

Cadence

89 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:18	2:37	More
1km	1:38	2:37	More
Mile	2:43	2:43	More
5k	10:17	3:18	More
5 miles	17:15	3:27	More
10k	21:41	3:29	More
10 miles	35:37	3:34	More
Half	47:59	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	36:10	3:37
20km	45:32	3:40
15 miles	55:35	3:42
20 miles	1:15:24	3:46
40km	1:34:56	3:49
25 miles	1:35:31	3:49
42km	1:39:58	3:50
50 miles	3:19:08	3:59
56 miles	3:44:33	4:01
100 miles	6:55:11	4:09
112 miles	7:48:11	4:11

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