Tue 10th Jan 2023 at 5:54pm by Doris
Run > General
-
Time
47:07
-
Miles
4.42
-
Min/mi
10:40
-
Pacing
73%
-
WAVA
52.65
-
Stride(cm)
86
-
Cals
434
-
Cadence
176
-
BPM
159
-
%MHR
93.2
-
B/mi
1700
-
Asc(m)
82
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:10(11:31/m) 142/154bpm [1636b/mi] 58cal 5.21/0mph
2) 0.62m - 6:19(10:10/m) 156/188bpm [1585b/mi] 57cal 5.91/0mph
3) 0.62m - 6:24(10:18/m) 153/160bpm [1576b/mi] 58cal 5.82/0mph
4) 0.62m - 6:56(11:09/m) 163/170bpm [1819b/mi] 64cal 5.38/0mph
5) 0.62m - 6:29(10:26/m) 168/183bpm [1753b/mi] 63cal 5.75/0mph
6) 0.62m - 6:37(10:39/m) 166/173bpm [1769b/mi] 64cal 5.63/0mph
7) 0.62m - 6:37(10:39/m) 167/174bpm [1780b/mi] 65cal 5.63/0mph
8) 0.08m - 35(7:40/m) 174/180bpm [1335b/mi] 5cal 7.82/0mph
7:10 6:19 6:24 6:56 6:29 6:37 6:37 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:33 |
130 85-147 |
1242 |
179 176-182 |
1/2 |
0.25 |
2:50 |
1:39 |
13:09 |
147 141-150 |
1934 |
173 166-180 |
0/1 |
0.38 |
4:31 |
1:41 |
13:28 |
148 145-152 |
1994 |
173 122-182 |
1/1 |
0.50 |
7:07 |
2:36 |
20:48 |
142 117-146 |
2953 |
173 122-182 |
2/4 |
0.63 |
8:20 |
1:13 |
9:44 |
139 107-154 |
1354 |
182 178-188 |
1/4 |
0.75 |
9:29 |
1:09 |
9:08 |
161 142-188 |
1471 |
180 178-182 |
2/2 |
0.88 |
10:51 |
1:22 |
10:58 |
159 153-165 |
1745 |
179 174-182 |
2/1 |
1.00 |
12:02 |
1:11 |
9:25 |
153 150-157 |
1442 |
179 176-182 |
1/2 |
1.13 |
13:21 |
1:20 |
10:37 |
155 151-160 |
1645 |
178 170-186 |
1/2 |
1.25 |
14:41 |
1:20 |
10:40 |
151 142-161 |
1610 |
178 176-180 |
3/1 |
1.38 |
15:58 |
1:17 |
10:12 |
150 147-153 |
1530 |
179 176-182 |
2/5 |
1.50 |
17:08 |
1:10 |
9:17 |
152 150-156 |
1411 |
179 176-186 |
1/7 |
1.63 |
18:27 |
1:19 |
10:34 |
154 151-157 |
1628 |
176 168-182 |
4/4 |
1.75 |
19:50 |
1:24 |
11:09 |
156 154-157 |
1740 |
174 172-178 |
5/1 |
1.88 |
21:07 |
1:17 |
10:14 |
155 150-160 |
1586 |
174 172-178 |
3/0 |
2.00 |
22:36 |
1:29 |
11:50 |
155 153-158 |
1834 |
170 122-176 |
5/2 |
2.13 |
24:14 |
1:38 |
13:06 |
163 157-168 |
2136 |
175 122-180 |
3/1 |
2.25 |
25:31 |
1:16 |
10:11 |
165 162-170 |
1680 |
172 170-178 |
3/1 |
2.38 |
26:54 |
1:24 |
11:11 |
167 165-168 |
1867 |
173 170-178 |
3/2 |
2.50 |
28:09 |
1:15 |
10:00 |
166 162-168 |
1660 |
174 172-180 |
1/4 |
2.63 |
29:22 |
1:13 |
9:44 |
168 166-170 |
1634 |
177 174-180 |
1/4 |
2.75 |
30:38 |
1:16 |
10:07 |
162 159-167 |
1640 |
176 172-178 |
5/3 |
2.88 |
31:59 |
1:21 |
10:46 |
168 161-183 |
1809 |
176 170-178 |
1/3 |
3.00 |
33:21 |
1:21 |
10:51 |
171 169-175 |
1856 |
175 172-180 |
2/5 |
3.13 |
34:40 |
1:20 |
10:36 |
173 169-177 |
1834 |
176 172-178 |
2/3 |
3.25 |
35:54 |
1:14 |
9:52 |
169 167-173 |
1667 |
176 172-182 |
3/0 |
3.38 |
37:09 |
1:15 |
9:58 |
171 168-173 |
1704 |
179 176-184 |
2/2 |
3.50 |
39:09 |
2:01 |
16:06 |
159 148-171 |
2560 |
175 122-180 |
3/1 |
3.63 |
40:30 |
1:20 |
10:43 |
166 161-171 |
1780 |
174 172-178 |
3/1 |
3.75 |
42:00 |
1:30 |
11:59 |
164 160-168 |
1964 |
176 170-180 |
2/3 |
3.88 |
43:23 |
1:24 |
11:09 |
169 164-173 |
1883 |
178 176-182 |
1/2 |
4.00 |
44:44 |
1:21 |
10:48 |
169 166-172 |
1824 |
178 174-180 |
2/3 |
4.13 |
46:11 |
1:27 |
11:32 |
167 162-172 |
1927 |
176 132-182 |
0/2 |
4.25 |
47:30 |
1:19 |
10:30 |
168 162-172 |
1765 |
174 172-180 |
2/1 |
4.38 |
48:50 |
1:20 |
10:44 |
166 144-180 |
1781 |
175 168-192 |
4/0 |
4.42 |
49:11 |
21 |
7:25 |
171 169-177 |
1268 |
193 188-194 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
43.04% |
More |
800m |
4:52 |
9:47 |
45.82% |
More |
1km |
6:11 |
9:58 |
46.90% |
More |
Mile |
9:59 |
9:59 |
49.39% |
More |
5k |
33:11 |
10:41 |
51.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
50.59 |
5km |
32:26 |
10:26 |
53.14 |
5M |
53:42 |
10:44 |
52.44 |
10km |
1:07:36 |
10:53 |
52.18 |
10M |
1:51:57 |
11:12 |
51.98 |
Half |
2:29:03 |
11:23 |
51.03 |
20M |
3:53:25 |
11:40 |
51.35 |
Mara |
5:10:46 |
11:52 |
51.14 |
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