Tue 10th Jan 2023 at 5:54pm by Doris

Run > General

  • Time
    47:07
  • Miles
    4.42
  • Min/mi
    10:40
  • Pacing
    73%
  • WAVA
    52.65
  • Stride(cm)
    86
  • Cals
    434
  • Cadence
    176
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1700
  • Asc(m)
    82
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:31/m) 142/154bpm [1636b/mi] 58cal 5.21/0mph
2) 0.62m - 6:19(10:10/m) 156/188bpm [1585b/mi] 57cal 5.91/0mph
3) 0.62m - 6:24(10:18/m) 153/160bpm [1576b/mi] 58cal 5.82/0mph
4) 0.62m - 6:56(11:09/m) 163/170bpm [1819b/mi] 64cal 5.38/0mph
5) 0.62m - 6:29(10:26/m) 168/183bpm [1753b/mi] 63cal 5.75/0mph
6) 0.62m - 6:37(10:39/m) 166/173bpm [1769b/mi] 64cal 5.63/0mph
7) 0.62m - 6:37(10:39/m) 167/174bpm [1780b/mi] 65cal 5.63/0mph
8) 0.08m - 35(7:40/m) 174/180bpm [1335b/mi] 5cal 7.82/0mph
7:10 6:19 6:24 6:56 6:29 6:37 6:37 35

Pace

21% 32% 37% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 130 85-147 1242 179 176-182 1/2
0.25 2:50 1:39 13:09 147 141-150 1934 173 166-180 0/1
0.38 4:31 1:41 13:28 148 145-152 1994 173 122-182 1/1
0.50 7:07 2:36 20:48 142 117-146 2953 173 122-182 2/4
0.63 8:20 1:13 9:44 139 107-154 1354 182 178-188 1/4
0.75 9:29 1:09 9:08 161 142-188 1471 180 178-182 2/2
0.88 10:51 1:22 10:58 159 153-165 1745 179 174-182 2/1
1.00 12:02 1:11 9:25 153 150-157 1442 179 176-182 1/2
1.13 13:21 1:20 10:37 155 151-160 1645 178 170-186 1/2
1.25 14:41 1:20 10:40 151 142-161 1610 178 176-180 3/1
1.38 15:58 1:17 10:12 150 147-153 1530 179 176-182 2/5
1.50 17:08 1:10 9:17 152 150-156 1411 179 176-186 1/7
1.63 18:27 1:19 10:34 154 151-157 1628 176 168-182 4/4
1.75 19:50 1:24 11:09 156 154-157 1740 174 172-178 5/1
1.88 21:07 1:17 10:14 155 150-160 1586 174 172-178 3/0
2.00 22:36 1:29 11:50 155 153-158 1834 170 122-176 5/2
2.13 24:14 1:38 13:06 163 157-168 2136 175 122-180 3/1
2.25 25:31 1:16 10:11 165 162-170 1680 172 170-178 3/1
2.38 26:54 1:24 11:11 167 165-168 1867 173 170-178 3/2
2.50 28:09 1:15 10:00 166 162-168 1660 174 172-180 1/4
2.63 29:22 1:13 9:44 168 166-170 1634 177 174-180 1/4
2.75 30:38 1:16 10:07 162 159-167 1640 176 172-178 5/3
2.88 31:59 1:21 10:46 168 161-183 1809 176 170-178 1/3
3.00 33:21 1:21 10:51 171 169-175 1856 175 172-180 2/5
3.13 34:40 1:20 10:36 173 169-177 1834 176 172-178 2/3
3.25 35:54 1:14 9:52 169 167-173 1667 176 172-182 3/0
3.38 37:09 1:15 9:58 171 168-173 1704 179 176-184 2/2
3.50 39:09 2:01 16:06 159 148-171 2560 175 122-180 3/1
3.63 40:30 1:20 10:43 166 161-171 1780 174 172-178 3/1
3.75 42:00 1:30 11:59 164 160-168 1964 176 170-180 2/3
3.88 43:23 1:24 11:09 169 164-173 1883 178 176-182 1/2
4.00 44:44 1:21 10:48 169 166-172 1824 178 174-180 2/3
4.13 46:11 1:27 11:32 167 162-172 1927 176 132-182 0/2
4.25 47:30 1:19 10:30 168 162-172 1765 174 172-180 2/1
4.38 48:50 1:20 10:44 166 144-180 1781 175 168-192 4/0
4.42 49:11 21 7:25 171 169-177 1268 193 188-194 1/0

Heart

159/188max
  • Show Beats/Mile

Elevation

Asc 82m, Range 18m, Flat prediction 46:36
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.6% 11:16
See your biggest climbs

Cadence

176 (194 max) Stride Length: 86cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 43.04% More
800m 4:52 9:47 45.82% More
1km 6:11 9:58 46.90% More
Mile 9:59 9:59 49.39% More
5k 33:11 10:41 51.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 50.59
5km 32:26 10:26 53.14
5M 53:42 10:44 52.44
10km 1:07:36 10:53 52.18
10M 1:51:57 11:12 51.98
Half 2:29:03 11:23 51.03
20M 3:53:25 11:40 51.35
Mara 5:10:46 11:52 51.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here