Tue 10th Jan 2023 at 6:35pm by barton8367

Walk > General

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Time
15:36
Miles
0.55
Min/mi
28:22
Stride(cm)
45
Cals
85
Cadence
125
BPM
86
%MHR
45
B/mi
2450
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 15:36(28:36/m) 86/107bpm [2460b/mi] 85cal 35/88rpm

15:36

Pin Map

0mi in 0

Pace

11%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	84 76-89	1830	126 120-176	5/3
0.13	2:18	56	14:57	95 88-98	1420	130 124-176	4/3
0.19	3:17	1:00	15:55	94 90-95	1496	125 122-128	5/4
0.25	4:21	1:04	17:03	96 83-106	1637	123 118-126	9/8
0.31	5:25	1:04	17:04	100 93-107	1707	124 122-128	8/8
0.38	6:31	1:06	17:30	91 80-99	1592	124 110-128	0/8
0.44	7:27	56	15:01	89 83-94	1337	126 122-128	2/9
0.50	8:31	1:04	16:59	95 93-98	1613	124 120-126	3/5
0.55	15:36	7:05	2:35:34	79 59-94	12290	118 102-150	3/3

Heart

86/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (176 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:21	16:47	More

Predictions

Dist	Time	Per Mile

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