Tue 10th Jan 2023 at 6:09pm by slimboy

Run > General

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Time
10:14
Miles
1.02
Min/mi
10:02
Pacing
4%
WAVA
46.50
Stride(cm)
102
Cals
100
Cadence
158
BPM
121
%MHR
70.9
B/mi
1216
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 123/137bpm [1234b/mi] 99cal 5.98/7.39mph
2) 0.02m - 12(9:38/m) 132/134bpm [1272b/mi] 1cal 6.23/6.57mph

10:02 12

Pin Map

0mi in 0

Pace

63%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	101 90-121	921	159 114-172	3/3
0.13	1:11	37	9:49	123 121-127	1207	166 162-168	1/1
0.19	2:37	1:26 +53	22:57	110 103-123	2524	154 108-170	1/1
0.25	3:16	39	10:17	121 116-123	1245	166 164-168	0/2
0.31	3:52	36	9:39	128 124-131	1235	164 160-168	1/2
0.38	8:39	4:48 +4:30	1:16:43	111 94-130	8515	159 112-174	2/1
0.44	9:35	56	14:54	114 107-121	1698	167 164-170	2/1
0.50	10:27	52 +13	13:51	127 124-130	1758	163 110-168	1/0
0.56	11:08	41	10:48	129 127-130	1394	166 164-168	2/2
0.63	12:12	1:04 +28	17:10	123 119-131	2112	158 106-168	1/2
0.69	13:11	59 +23	15:39	126 118-131	1973	157 108-172	0/1
0.75	14:43	1:32 +48	24:38	129 122-133	3178	150 98-164	4/1
0.81	15:37	54 +15	14:22	125 119-129	1796	158 106-164	3/0
0.88	16:21	44 +7	11:39	131 127-134	1527	164 162-168	2/0
0.94	17:07	46 +8	12:15	134 132-135	1642	158 104-170	2/1
1.00	17:51	44 +4	11:49	133 131-135	1572	163 160-168	1/1
1.02	18:02	11	9:51	133 132-134	1309	165 164-166	0/1

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 8:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	15:27
See your biggest climbs

Cadence

158 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.0	165	1	9:43	10:04
Walk	45.6	109	0	8:15	2:57:28
Pause	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	28.75%	More
800m	7:12	14:29	29.22%	More
1km	8:45	14:05	31.33%	More
Mile	17:47	17:47	26.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	46.50
5km	33:19	10:43	47.64
5M	55:11	11:02	47.01
10km	1:09:29	11:11	46.70
10M	1:55:03	11:30	46.71
Half	2:33:11	11:42	46.11
20M	3:59:53	12:00	46.66
Mara	5:19:22	12:11	46.74

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