Tue 10th Jan 2023 at 10:31am by dirtbum

Run > General

Follow User
0 👍

Time
21:33
Miles
1.74
Min/mi
12:23
Pacing
62%
WAVA
39.85
Stride(cm)
74
Cals
189
Cadence
175
BPM
128
%MHR
75.1
B/mi
1591
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 127/144bpm [1591b/mi] 107cal 4.79/18.45mph
2) 0.74m - 9:02(12:15/m) 133/146bpm [1630b/mi] 82cal 4.9/6.12mph

12:31 9:02

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:29	110 95-129	1374	166 88-184	1/1
0.13	1:34	47	12:29	137 133-140	1710	180 178-184	1/0
0.19	2:21	47	12:37	141 139-142	1780	182 180-184	0/1
0.25	3:07	46	12:19	129 126-136	1590	178 92-186	1/1
0.31	3:55	48	12:47	129 126-132	1650	148 92-188	2/0
0.38	4:40	45	11:58	125 123-129	1495	170 92-186	1/0
0.44	5:27	47	12:27	128 125-131	1593	144 92-188	1/0
0.50	6:16	49	13:03	125 120-128	1632	187 184-188	1/0
0.56	7:01	46	12:11	124 119-128	1510	178 94-188	1/2
0.63	7:51	50	13:16	119 117-120	1578	150 92-190	0/2
0.69	8:41	50	13:15	120 118-125	1591	177 94-190	0/3
0.75	9:26	45	12:01	131 126-137	1574	153 94-188	2/2
0.81	10:12	46	12:24	137 136-139	1698	188 186-190	4/0
0.88	11:00	48	12:45	136 134-139	1735	188 186-188	2/0
0.94	13:31	2:31 +1:51	40:16	123 95-133	4953	173 94-188	1/0
1.00	14:22	51	13:29	113 92-127	1524	189 186-190	0/1
1.06	15:06	44	11:48	129 126-131	1523	180 96-190	0/1
1.13	15:53	47	12:31	132 131-133	1652	176 94-190	1/0
1.19	16:37	44	11:39	132 130-137	1539	177 96-190	0/0
1.25	17:23	46	12:19	128 126-129	1577	189 186-192	0/2
1.31	18:09	46	12:15	126 125-128	1544	187 186-188	0/3
1.38	18:54	45	12:00	125 124-127	1499	188 182-190	0/4
1.44	19:40	46	12:20	128 123-135	1579	161 94-188	1/2
1.50	20:29	49	13:00	140 136-143	1821	180 94-190	3/0
1.56	21:14	45	12:05	144 140-146	1740	188 186-190	4/0
1.63	21:59	44	11:51	140 139-141	1659	185 182-188	1/1
1.69	22:44	46	12:11	137 136-138	1668	183 180-186	1/2
1.74	23:24	40	13:28	143 140-146	1926	185 182-188	3/0

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m, Flat prediction 21:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	186	1.5	18:43	13:28
Walk	11.3	94	0.2	2:50	13:32
Pause	7.3	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	29.92%	More
800m	5:59	12:01	35.21%	More
1km	7:32	12:08	36.36%	More
Mile	14:02	14:02	33.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	38.87
5km	39:50	12:49	39.85
5M	1:05:58	13:12	39.32
10km	1:23:04	13:22	39.06
10M	2:17:33	13:45	39.07
Half	3:03:08	13:59	38.57
20M	4:46:47	14:20	39.03
Mara	6:21:50	14:34	39.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry