Tue 10th Jan 2023 at 5:11pm by Gaubfar

Walk > General

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Time
19:00
Miles
1.03
Min/mi
18:27
Stride(cm)
71
Cals
116
Cadence
122
BPM
102
%MHR
67.7
B/mi
1874
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:32(18:32/m) 102/122bpm [1891b/mi] 113cal 49/65rpm 3.24/6.07mph
2) 0.03m - 28(17:35/m) 104/107bpm [1829b/mi] 3cal 56/65rpm 3.41/4.47mph

18:32 28

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:59	103 101-106	1647	119 110-122	1/2
0.13	2:12	1:12	19:15	100 97-102	1926	118 114-122	3/2
0.19	3:51	1:39	26:21	102 96-107	2687	118 114-122	2/2
0.25	4:51	1:00	16:05	105 103-107	1689	121 118-122	2/2
0.31	5:50	59	15:39	100 96-104	1565	119 116-124	3/0
0.38	6:54	1:04	17:11	99 97-102	1702	117 114-120	6/0
0.44	8:29	1:34	25:11	102 99-109	2568	120 114-126	3/3
0.50	11:00	2:32	40:25	108 98-122	4365	122 110-126	0/1
0.56	11:56	56	14:57	98 93-103	1466	127 120-128	0/1
0.63	12:54	58	15:27	93 89-96	1437	119 108-128	4/1
0.69	13:49	55	14:40	96 92-105	1408	126 122-130	1/3
0.75	14:42	53	14:03	103 100-106	1447	124 116-126	0/5
0.81	15:42	1:00	15:57	99 94-103	1579	123 122-126	1/3
0.88	16:42	1:00	15:57	101 98-103	1612	123 120-128	3/1
0.94	17:38	56	15:01	102 99-106	1532	123 120-128	2/5
1.00	18:32	53	14:15	102 99-104	1453	124 122-128	5/3
1.03	19:00	28	18:01	103 101-105	1856	127 124-130	1/0

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:23	14:52	More
1km	11:31	18:33	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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