Tue 10th Jan 2023 at 5:19pm by vava

Walk > General

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Time
23:18
Miles
1.15
Min/mi
20:16
Stride(cm)
60
Cals
73
Cadence
132
BPM
95
%MHR
55.6
B/mi
1928
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:06(19:06/m) 95/111bpm [1815b/mi] 63cal 62/70rpm
2) 0.15m - 4:11(27:31/m) 87/97bpm [2394b/mi] 10cal 43/70rpm

19:06 4:11

Pace

11%

22%

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:23	91 75-103	1401	132 110-136	3/2
0.13	1:48	51	13:32	106 102-111	1434	136 132-140	2/0
0.19	3:19	1:31	24:12	105 101-109	2540	134 114-136	2/2
0.25	4:31	1:12	19:14	95 90-101	1827	134 128-136	1/2
0.31	5:44	1:13	19:23	94 90-99	1822	133 128-136	2/2
0.38	6:57	1:13	19:31	93 88-100	1815	137 132-140	4/3
0.44	8:12	1:14	19:49	95 88-105	1883	135 132-136	1/4
0.50	9:15	1:04	16:57	102 99-106	1728	134 126-136	0/1
0.56	10:38	1:22	22:00	98 94-102	2156	132 108-136	2/1
0.63	11:38	1:01	16:10	92 90-97	1487	133 128-136	1/2
0.69	12:41	1:03	16:53	90 87-92	1519	130 114-134	1/1
0.75	13:59	1:18	20:41	91 83-102	1882	130 120-134	1/1
0.81	15:01	1:02	16:27	99 97-105	1628	130 126-136	1/3
0.88	16:36	1:36	25:32	92 88-103	2350	128 118-134	1/1
0.94	17:47	1:11	18:55	95 91-100	1796	130 118-134	2/3
1.00	19:07	1:19	21:11	90 88-95	1906	127 110-134	1/1
1.06	24:17	5:10 +3:02	1:22:44	87 77-94	7197	120 104-136	0/4
1.13	25:39	1:22	21:52	92 86-97	2012	136 134-138	3/2
1.15	26:19	40	25:01	87 86-89	2177	133 130-136	1/0

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (140 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:50	17:45	More
1km	11:16	18:07	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

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