Tue 10th Jan 2023 at 12:26pm by depeche_mould

Walk > General

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Time
21:30
Miles
1.06
Min/mi
20:17
Stride(cm)
71
Cals
74
Cadence
111
BPM
77
%MHR
42.6
B/mi
1556
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 21:24(13:18/km) 76/131bpm [1010b/km] 74cal 15/73rpm 4.51/52.43kmph
2) 0.1km - 6(1:04/km) 82/83bpm [87b/km] 56.6/52.97kmph

WHT: Tried to bring Liam on the Greenway in a buggy in the howling wind and rain

ABORT abort abort!

21:24 6

Pace

12%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:14	110 73-131	2555	110 102-112	6/2
0.13	4:25	2:58	47:34	88 76-110	4186	133 108-146	1/2
0.19	6:06	1:40	26:40	85 79-90	2267	111 110-112	4/6
0.25	7:52	1:47	28:26	86 81-92	2446	110 108-114	4/2
0.31	9:07	1:14	19:50	89 84-94	1765	111 108-114	3/4
0.38	10:30	1:23	22:11	87 83-92	1930	108 88-114	3/5
0.44	19:16	8:47	2:20:28	58 33-93	8147	110 110-110	3/3
0.50	20:09	52	13:55	82 75-90	1142	120 120-120	2/2
0.56	20:23	14	3:47	81 76-84	307	-	0/0
0.63	20:31	8	2:08	75 72-77	160	-	0/3
0.69	20:38	7	1:57	73 71-73	143	-	1/5
0.75	20:46	8	2:07	73 70-75	154	-	2/5
0.81	20:55	9	2:17	76 74-77	173	-	3/3
0.88	21:09	15	3:55	80 79-82	314	-	8/4
0.94	21:17	8	2:01	83 80-86	168	-	10/0
1.00	21:24	7	1:52	81 78-82	151	-	15/1
1.06	21:31	7	1:56	81 80-82	156	-	1/6

Heart

77/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (146 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:07	2:16	More
1km	1:54	3:03	More
Mile	20:06	20:06	More

Predictions

Dist	Time	Per Mile

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