Tue 10th Jan 2023 at 4:27pm by marlan
Run > General
-
Time
40:48
-
Miles
5.02
-
Min/mi
8:08
-
Pacing
81%
-
WAVA
61.62
-
Stride(cm)
112
-
Cals
543
-
Cadence
177
-
BPM
144
-
%MHR
84.3
-
B/mi
1171
-
Asc(m)
71
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 133/149bpm [1163b/mi] 104cal
2) 1m - 8:05(8:05/m) 147/161bpm [1189b/mi] 111cal
3) 1m - 8:05(8:05/m) 153/162bpm [1236b/mi] 107cal
4) 1m - 8:14(8:14/m) 142/153bpm [1169b/mi] 115cal
5) 1m - 7:30(7:30/m) 146/156bpm [1094b/mi] 104cal
6) 0.02m - 10(8:13/m) 150/150bpm [1232b/mi] 2cal
8:45 8:05 8:05 8:14 7:30 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:52 |
119 85-132 |
1055 |
173 118-178 |
3/12 |
0.50 |
4:26 |
2:13 |
8:53 |
131 124-138 |
1165 |
174 88-180 |
9/9 |
0.75 |
6:37 |
2:10 |
8:41 |
144 135-149 |
1251 |
176 174-180 |
7/10 |
1.00 |
9:28 |
2:51 +44
|
11:25 |
140 123-144 |
1598 |
176 170-178 |
7/10 |
1.25 |
11:29 |
2:01 |
8:03 |
136 125-141 |
1094 |
177 172-182 |
7/7 |
1.50 |
13:30 |
2:02 |
8:07 |
144 139-148 |
1169 |
177 174-180 |
8/7 |
1.75 |
15:32 |
2:01 |
8:05 |
151 147-159 |
1220 |
176 174-178 |
7/6 |
2.00 |
17:33 |
2:02 |
8:08 |
157 153-161 |
1276 |
176 170-178 |
8/7 |
2.25 |
19:42 |
2:09 +4
|
8:34 |
155 146-162 |
1328 |
176 172-178 |
5/3 |
2.50 |
21:41 |
1:59 |
7:55 |
153 148-160 |
1210 |
177 174-178 |
8/6 |
2.75 |
23:45 |
2:05 |
8:18 |
155 151-160 |
1287 |
177 172-180 |
7/9 |
3.00 |
25:43 |
1:58 |
7:52 |
147 136-154 |
1157 |
176 174-178 |
6/6 |
3.25 |
27:43 |
2:00 |
8:00 |
139 135-147 |
1112 |
176 170-178 |
7/7 |
3.50 |
29:44 |
2:01 |
8:04 |
141 136-150 |
1137 |
176 174-178 |
6/6 |
3.75 |
32:03 |
2:19 +15
|
9:17 |
145 136-150 |
1347 |
176 166-182 |
8/7 |
4.00 |
34:11 |
2:07 |
8:30 |
145 135-153 |
1231 |
181 178-186 |
17/3 |
4.25 |
36:06 |
1:55 |
7:39 |
151 146-156 |
1154 |
179 178-182 |
14/2 |
4.50 |
37:57 |
1:51 |
7:25 |
147 134-155 |
1090 |
177 170-182 |
10/15 |
4.75 |
39:45 |
1:48 |
7:13 |
140 135-144 |
1011 |
179 174-184 |
2/13 |
5.00 |
41:41 |
1:56 |
7:43 |
148 143-151 |
1142 |
181 174-186 |
12/4 |
5.02 |
41:51 |
10 |
8:31 |
150 149-150 |
1277 |
178 178-178 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
48.69% |
More |
800m |
3:36 |
7:14 |
56.62% |
More |
1km |
4:32 |
7:18 |
58.45% |
More |
Mile |
7:28 |
7:28 |
60.26% |
More |
5k |
24:59 |
8:02 |
61.42% |
More |
5 miles |
41:39 |
8:20 |
60.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
58.12 |
5km |
24:53 |
8:01 |
61.65 |
5M |
40:38 |
8:08 |
61.61 |
10km |
50:50 |
8:11 |
61.56 |
10M |
1:22:58 |
8:18 |
62.42 |
Half |
1:49:35 |
8:22 |
62.08 |
20M |
2:49:26 |
8:28 |
63.63 |
Mara |
3:43:46 |
8:32 |
64.24 |
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