Tue 10th Jan 2023 at 4:27pm by marlan

Run > General

  • Time
    40:48
  • Miles
    5.02
  • Min/mi
    8:08
  • Pacing
    81%
  • WAVA
    61.62
  • Stride(cm)
    112
  • Cals
    543
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1171
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 133/149bpm [1163b/mi] 104cal
2) 1m - 8:05(8:05/m) 147/161bpm [1189b/mi] 111cal
3) 1m - 8:05(8:05/m) 153/162bpm [1236b/mi] 107cal
4) 1m - 8:14(8:14/m) 142/153bpm [1169b/mi] 115cal
5) 1m - 7:30(7:30/m) 146/156bpm [1094b/mi] 104cal
6) 0.02m - 10(8:13/m) 150/150bpm [1232b/mi] 2cal
8:45 8:05 8:05 8:14 7:30 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 15% 65% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 119 85-132 1055 173 118-178 3/12
0.50 4:26 2:13 8:53 131 124-138 1165 174 88-180 9/9
0.75 6:37 2:10 8:41 144 135-149 1251 176 174-180 7/10
1.00 9:28 2:51 +44 11:25 140 123-144 1598 176 170-178 7/10
1.25 11:29 2:01 8:03 136 125-141 1094 177 172-182 7/7
1.50 13:30 2:02 8:07 144 139-148 1169 177 174-180 8/7
1.75 15:32 2:01 8:05 151 147-159 1220 176 174-178 7/6
2.00 17:33 2:02 8:08 157 153-161 1276 176 170-178 8/7
2.25 19:42 2:09 +4 8:34 155 146-162 1328 176 172-178 5/3
2.50 21:41 1:59 7:55 153 148-160 1210 177 174-178 8/6
2.75 23:45 2:05 8:18 155 151-160 1287 177 172-180 7/9
3.00 25:43 1:58 7:52 147 136-154 1157 176 174-178 6/6
3.25 27:43 2:00 8:00 139 135-147 1112 176 170-178 7/7
3.50 29:44 2:01 8:04 141 136-150 1137 176 174-178 6/6
3.75 32:03 2:19 +15 9:17 145 136-150 1347 176 166-182 8/7
4.00 34:11 2:07 8:30 145 135-153 1231 181 178-186 17/3
4.25 36:06 1:55 7:39 151 146-156 1154 179 178-182 14/2
4.50 37:57 1:51 7:25 147 134-155 1090 177 170-182 10/15
4.75 39:45 1:48 7:13 140 135-144 1011 179 174-184 2/13
5.00 41:41 1:56 7:43 148 143-151 1142 181 174-186 12/4
5.02 41:51 10 8:31 150 149-150 1277 178 178-178 1/0

Heart

144/162max
  • Show Beats/Mile

Elevation

Asc 71m, Range 42m, Flat prediction 40:50
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.3% 8:05
See your biggest climbs

Cadence

177 (186 max) Stride Length: 112cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 48.69% More
800m 3:36 7:14 56.62% More
1km 4:32 7:18 58.45% More
Mile 7:28 7:28 60.26% More
5k 24:59 8:02 61.42% More
5 miles 41:39 8:20 60.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 58.12
5km 24:53 8:01 61.65
5M 40:38 8:08 61.61
10km 50:50 8:11 61.56
10M 1:22:58 8:18 62.42
Half 1:49:35 8:22 62.08
20M 2:49:26 8:28 63.63
Mara 3:43:46 8:32 64.24
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