Tue 10th Jan 2023 at 1:32pm by Fat face
Walk > General
-
Time
17:31
-
Miles
1.05
-
Min/mi
16:41
-
Stride(cm)
77
-
Cals
113
-
Cadence
126
-
BPM
118
-
%MHR
68.9
-
B/mi
1965
-
Asc(m)
94
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:45(16:45/m) 120/137bpm [2010b/mi] 108cal 59/67rpm
2) 0.05m - 46(15:43/m) 129/131bpm [2027b/mi] 5cal 57/67rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:15 |
96 90-104 |
984 |
127 120-130 |
68/10 |
0.13 |
2:16 |
1:37 |
26:00 |
92 87-97 |
2392 |
119 114-126 |
11/0 |
0.19 |
3:21 |
1:05 |
17:14 |
95 86-102 |
1638 |
125 120-130 |
14/0 |
0.25 |
4:28 |
1:07 |
17:51 |
116 105-122 |
2071 |
126 122-134 |
13/0 |
0.31 |
5:31 |
1:03 |
16:49 |
132 123-137 |
2220 |
125 122-128 |
1/0 |
0.38 |
6:29 |
59 |
15:41 |
136 134-136 |
2132 |
125 122-128 |
5/0 |
0.44 |
7:34 |
1:05 |
17:12 |
129 127-133 |
2220 |
128 124-130 |
9/0 |
0.50 |
8:36 |
1:02 |
16:29 |
126 124-130 |
2078 |
125 122-128 |
12/7 |
0.56 |
9:37 |
1:01 |
16:16 |
133 130-136 |
2164 |
127 126-128 |
0/17 |
0.63 |
10:38 |
1:01 |
16:14 |
126 124-129 |
2046 |
127 124-130 |
8/1 |
0.69 |
11:38 |
1:01 |
16:13 |
121 120-123 |
1961 |
126 124-128 |
2/4 |
0.75 |
12:40 |
1:01 |
16:20 |
120 116-124 |
1961 |
127 126-130 |
2/10 |
0.81 |
13:40 |
1:01 |
16:09 |
121 120-123 |
1954 |
128 126-130 |
2/5 |
0.88 |
14:42 |
1:02 |
16:27 |
126 124-130 |
2074 |
126 124-128 |
2/6 |
0.94 |
15:44 |
1:02 |
16:33 |
127 121-133 |
2102 |
123 120-130 |
0/5 |
1.00 |
16:45 |
1:01 |
16:20 |
127 124-133 |
2073 |
126 124-130 |
1/2 |
1.05 |
17:31 |
46 |
15:57 |
129 128-131 |
2059 |
128 126-130 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:09 |
More |
800m |
8:04 |
16:14 |
More |
1km |
10:07 |
16:17 |
More |
Mile |
16:45 |
16:45 |
More |
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