-
Time
29:06
-
Miles
3.40
-
Min/mi
8:34
-
Pacing
82%
-
WAVA
56.45
-
Stride(cm)
113
-
Cals
459
-
Cadence
166
-
BPM
151
-
B/mi
1293
-
Asc(m)
34
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 8:39(8:39/m) 138/155bpm [1194b/mi] 124cal 6.93/9.14mph
2) 1m - 8:34(8:34/m) 157/167bpm [1346b/mi] 141cal 7/7.85mph
3) 1m - 8:33(8:33/m) 159/165bpm [1359b/mi] 141cal 7.02/7.91mph
4) 0.4m - 3:19(8:17/m) 158/162bpm [1308b/mi] 53cal 7.25/7.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:43 |
106 72-125 |
818 |
173 166-178 |
2/1 |
0.25 |
2:31 |
1:33 +31
|
12:24 |
129 122-135 |
1601 |
167 162-176 |
0/5 |
0.38 |
3:36 |
1:05 |
8:38 |
133 130-136 |
1147 |
168 166-170 |
4/2 |
0.50 |
4:44 |
1:08 |
9:04 |
139 136-143 |
1260 |
167 164-170 |
5/0 |
0.63 |
5:58 |
1:14 +7
|
9:53 |
144 140-150 |
1423 |
166 160-168 |
1/4 |
0.75 |
7:12 |
1:14 +9
|
9:51 |
150 147-153 |
1478 |
165 164-168 |
3/2 |
0.88 |
8:20 |
1:08 |
9:04 |
149 146-153 |
1350 |
165 164-168 |
0/5 |
1.00 |
9:26 |
1:06 |
8:51 |
152 149-154 |
1345 |
166 162-170 |
2/4 |
1.13 |
10:28 |
1:02 |
8:20 |
152 149-158 |
1266 |
165 164-168 |
2/4 |
1.25 |
11:35 |
1:07 |
8:54 |
154 150-157 |
1370 |
166 164-168 |
4/3 |
1.38 |
12:41 |
1:05 |
8:44 |
156 152-161 |
1362 |
166 162-168 |
2/2 |
1.50 |
13:46 |
1:05 |
8:40 |
157 155-159 |
1361 |
166 164-170 |
4/1 |
1.63 |
14:49 |
1:04 |
8:29 |
157 155-159 |
1332 |
168 166-170 |
6/0 |
1.75 |
15:52 |
1:03 |
8:25 |
157 155-159 |
1320 |
166 162-168 |
3/4 |
1.88 |
17:28 |
1:36 +32
|
12:48 |
162 154-167 |
2073 |
166 164-168 |
2/5 |
2.00 |
18:32 |
1:04 |
8:30 |
160 158-163 |
1359 |
166 164-170 |
4/4 |
2.13 |
19:34 |
1:02 |
8:14 |
161 158-162 |
1327 |
166 164-168 |
2/5 |
2.25 |
20:36 |
1:02 |
8:14 |
159 155-162 |
1308 |
165 162-172 |
3/5 |
2.38 |
21:41 |
1:05 |
8:41 |
157 155-163 |
1364 |
166 164-170 |
0/3 |
2.50 |
22:39 |
58 |
7:46 |
161 158-164 |
1252 |
165 164-168 |
2/2 |
2.63 |
23:58 |
1:19 +11
|
10:33 |
157 151-161 |
1655 |
165 162-170 |
3/7 |
2.75 |
25:15 |
1:16 +8
|
10:12 |
159 157-162 |
1621 |
167 160-174 |
6/2 |
2.88 |
26:20 |
1:05 |
8:42 |
161 159-163 |
1400 |
166 164-168 |
3/1 |
3.00 |
27:23 |
1:03 |
8:27 |
162 159-165 |
1370 |
166 164-168 |
4/2 |
3.13 |
28:27 |
1:04 |
8:29 |
157 153-160 |
1332 |
166 164-168 |
3/1 |
3.25 |
29:36 |
1:09 +4
|
9:13 |
158 153-161 |
1456 |
166 162-170 |
2/4 |
3.38 |
30:34 |
58 |
7:48 |
159 156-162 |
1240 |
167 164-170 |
4/5 |
3.40 |
30:46 |
12 |
7:30 |
160 159-160 |
1199 |
171 170-172 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
42.13% |
More |
800m |
4:04 |
8:10 |
48.92% |
More |
1km |
5:07 |
8:14 |
50.61% |
More |
Mile |
8:40 |
8:40 |
50.70% |
More |
5k |
27:52 |
8:58 |
53.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
55.30 |
5km |
26:27 |
8:31 |
56.58 |
5M |
43:48 |
8:46 |
55.70 |
10km |
55:08 |
8:52 |
55.29 |
10M |
1:31:19 |
9:08 |
55.21 |
Half |
2:01:34 |
9:17 |
54.46 |
20M |
3:10:23 |
9:31 |
55.11 |
Mara |
4:13:28 |
9:40 |
55.19 |
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