Tue 10th Jan 2023 at 4:14pm by Speedy Gongoozler

Run > General

  • Time
    29:06
  • Miles
    3.40
  • Min/mi
    8:34
  • Pacing
    82%
  • WAVA
    56.45
  • Stride(cm)
    113
  • Cals
    459
  • Cadence
    166
  • BPM
    151
  • B/mi
    1293
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 8:39(8:39/m) 138/155bpm [1194b/mi] 124cal 6.93/9.14mph
2) 1m - 8:34(8:34/m) 157/167bpm [1346b/mi] 141cal 7/7.85mph
3) 1m - 8:33(8:33/m) 159/165bpm [1359b/mi] 141cal 7.02/7.91mph
4) 0.4m - 3:19(8:17/m) 158/162bpm [1308b/mi] 53cal 7.25/7.76mph
8:39 8:34 8:33 3:19
Pikelet
Good pace 👍 Are you recovered from Sunday?

Pace

5% 4% 9% 40% 35% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 106 72-125 818 173 166-178 2/1
0.25 2:31 1:33 +31 12:24 129 122-135 1601 167 162-176 0/5
0.38 3:36 1:05 8:38 133 130-136 1147 168 166-170 4/2
0.50 4:44 1:08 9:04 139 136-143 1260 167 164-170 5/0
0.63 5:58 1:14 +7 9:53 144 140-150 1423 166 160-168 1/4
0.75 7:12 1:14 +9 9:51 150 147-153 1478 165 164-168 3/2
0.88 8:20 1:08 9:04 149 146-153 1350 165 164-168 0/5
1.00 9:26 1:06 8:51 152 149-154 1345 166 162-170 2/4
1.13 10:28 1:02 8:20 152 149-158 1266 165 164-168 2/4
1.25 11:35 1:07 8:54 154 150-157 1370 166 164-168 4/3
1.38 12:41 1:05 8:44 156 152-161 1362 166 162-168 2/2
1.50 13:46 1:05 8:40 157 155-159 1361 166 164-170 4/1
1.63 14:49 1:04 8:29 157 155-159 1332 168 166-170 6/0
1.75 15:52 1:03 8:25 157 155-159 1320 166 162-168 3/4
1.88 17:28 1:36 +32 12:48 162 154-167 2073 166 164-168 2/5
2.00 18:32 1:04 8:30 160 158-163 1359 166 164-170 4/4
2.13 19:34 1:02 8:14 161 158-162 1327 166 164-168 2/5
2.25 20:36 1:02 8:14 159 155-162 1308 165 162-172 3/5
2.38 21:41 1:05 8:41 157 155-163 1364 166 164-170 0/3
2.50 22:39 58 7:46 161 158-164 1252 165 164-168 2/2
2.63 23:58 1:19 +11 10:33 157 151-161 1655 165 162-170 3/7
2.75 25:15 1:16 +8 10:12 159 157-162 1621 167 160-174 6/2
2.88 26:20 1:05 8:42 161 159-163 1400 166 164-168 3/1
3.00 27:23 1:03 8:27 162 159-165 1370 166 164-168 4/2
3.13 28:27 1:04 8:29 157 153-160 1332 166 164-168 3/1
3.25 29:36 1:09 +4 9:13 158 153-161 1456 166 162-170 2/4
3.38 30:34 58 7:48 159 156-162 1240 167 164-170 4/5
3.40 30:46 12 7:30 160 159-160 1199 171 170-172 2/0

Heart

151/167max
  • Show Beats/Mile

Elevation

Asc 34m, Range 20m, Flat prediction 29:05
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.5% 8:37
See your biggest climbs

Cadence

166 (178 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 42.13% More
800m 4:04 8:10 48.92% More
1km 5:07 8:14 50.61% More
Mile 8:40 8:40 50.70% More
5k 27:52 8:58 53.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 55.30
5km 26:27 8:31 56.58
5M 43:48 8:46 55.70
10km 55:08 8:52 55.29
10M 1:31:19 9:08 55.21
Half 2:01:34 9:17 54.46
20M 3:10:23 9:31 55.11
Mara 4:13:28 9:40 55.19
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