Tue 10th Jan 2023 at 9:34am by Speedy Gongoozler

Walk > General

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Time
41:01
Miles
2.00
Min/mi
20:31
Stride(cm)
72
Cals
288
Cadence
109
BPM
92
B/mi
1879
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:43(19:43/m) 98/115bpm [1932b/mi] 156cal 49/59rpm 3.04/3.92mph
2) 1m - 21:06(21:06/m) 85/128bpm [1793b/mi] 130cal 45/62rpm 2.84/4.01mph
3) 0m - 12(1:09:31/m) 124/125bpm [8620b/mi] 2cal 29/89rpm 0.86/0mph

19:43 21:06 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:00	94 86-104	2537	111 100-116	10/1
0.13	2:59	1:18	20:51	89 82-93	1856	111 108-116	1/2
0.19	4:16	1:16	20:19	91 80-97	1849	104 88-108	1/1
0.25	6:03	1:47	28:39	89 84-94	2550	107 104-110	2/2
0.31	7:11	1:08	18:01	89 87-93	1603	109 106-112	6/0
0.38	8:13	1:02	16:32	96 89-102	1587	110 108-112	6/0
0.44	9:17	1:05	17:18	102 98-105	1764	109 108-112	9/0
0.50	10:24	1:07	17:51	101 99-103	1802	108 106-110	9/0
0.56	11:37	1:12	19:16	101 98-103	1946	107 96-110	10/0
0.63	12:49	1:12	19:15	103 100-106	1983	108 104-110	7/0
0.69	14:01	1:12	19:09	103 99-107	1972	108 104-112	10/0
0.75	15:10	1:10	18:36	99 96-103	1841	108 104-110	6/0
0.81	16:21	1:10	18:45	100 95-106	1874	107 104-112	3/0
0.88	17:30	1:09	18:23	101 97-109	1857	109 106-112	5/1
0.94	18:38	1:09	18:18	107 100-111	1958	109 108-112	3/1
1.00	19:44	1:05	17:25	109 104-114	1898	107 102-112	2/4
1.06	20:51	1:08	18:03	92 81-109	1661	109 106-112	0/5
1.13	21:56	1:05	17:24	88 80-93	1531	112 110-112	2/6
1.19	23:06	1:09	18:30	83 76-92	1535	109 108-112	0/7
1.25	24:18	1:12	19:17	82 77-87	1582	110 108-114	0/9
1.31	25:25	1:07	17:48	76 68-80	1353	110 108-112	0/8
1.38	26:35	1:10	18:35	75 71-78	1394	111 108-114	0/8
1.44	27:40	1:06	17:32	76 73-78	1333	110 108-114	0/10
1.50	28:46	1:06	17:30	77 74-79	1347	109 108-112	0/6
1.56	29:53	1:07	17:50	79 76-82	1409	109 108-112	0/4
1.63	31:06	1:13	19:31	78 76-81	1522	108 104-112	0/4
1.69	32:10	1:04	17:06	82 79-86	1403	110 106-112	1/4
1.75	33:17	1:07	17:45	80 76-84	1420	110 106-114	1/3
1.81	34:35	1:18	20:50	80 73-85	1667	108 102-112	3/1
1.88	35:39	1:04	17:08	88 79-94	1508	109 108-110	2/1
1.94	36:44	1:05	17:20	88 83-91	1525	109 104-114	0/0
2.00	40:48	4:04	1:05:09	104 82-127	6776	104 84-124	2/0
2.00	41:02	14	1:18:11	123 122-124	9616	178 178-178	0/0

Heart

92/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
69 7.2%	18:28
See your biggest climbs

Cadence

109 (178 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:55	17:56	More
1km	11:08	17:55	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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