Tue 10th Jan 2023 at 3:57pm by Dave A

Walk > Dog Walking

Follow User
0 👍

Time
40:10
Miles
1.59
Min/mi
25:16
Stride(cm)
59
Cals
152
Cadence
108
BPM
79
%MHR
40.4
B/mi
1988
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:58(26:58/m) 80/99bpm [2157b/mi] 103cal 37/76rpm
2) 0.59m - 13:13(22:19/m) 74/87bpm [1651b/mi] 49cal 43/61rpm

26:58 13:13

Pin Map

0mi in 0

Pace

39%

14%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:20	74 69-80	2096	103 96-114	2/2
0.13	3:08	1:22	21:46	70 66-75	1523	106 100-112	3/1
0.19	4:55	1:48	28:41	78 73-82	2237	105 96-116	3/1
0.25	6:57	2:01	32:19	80 72-87	2585	106 84-116	3/3
0.31	8:45	1:49	28:57	78 70-89	2259	106 90-116	2/3
0.38	11:02	2:17	36:26	78 72-87	2842	109 98-120	2/1
0.44	12:44	1:42	27:15	80 70-87	2181	109 96-116	4/3
0.50	14:05	1:21	21:35	71 67-77	1533	109 102-112	2/3
0.56	16:00	1:55	30:35	77 68-84	2354	109 106-114	2/3
0.63	17:24	1:25	22:37	81 71-90	1832	111 108-116	1/4
0.69	19:09	1:45	27:53	92 83-99	2565	108 102-112	3/4
0.75	20:43	1:34	25:06	83 77-86	2083	108 100-116	5/3
0.81	22:25	1:42	27:09	89 85-94	2416	107 92-116	3/2
0.88	24:19	1:54	30:20	80 74-85	2427	101 86-112	4/1
0.94	25:37	1:19	21:01	88 84-93	1850	109 94-114	4/2
1.00	26:58	1:20	21:24	90 78-99	1926	110 104-114	4/2
1.06	28:14	1:16	20:17	79 76-83	1602	113 110-114	3/2
1.13	29:28	1:14	19:47	79 75-86	1562	112 102-116	1/2
1.19	31:00	1:32	24:38	74 71-80	1823	110 98-112	3/3
1.25	32:28	1:28	23:25	75 72-78	1757	110 106-112	2/2
1.31	33:50	1:22	21:48	73 70-75	1592	111 98-116	3/4
1.38	35:15	1:25	22:40	73 67-82	1655	109 98-118	1/3
1.44	36:54	1:39	26:20	74 70-84	1948	113 102-116	3/3
1.50	38:05	1:11	18:56	68 65-70	1287	113 108-116	3/4
1.56	39:32	1:27	23:12	69 65-75	1601	105 94-110	1/3
1.59	40:10	38	21:52	75 73-77	1640	109 108-112	1/1

Heart

79/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	10:46	21:40	More
1km	13:37	21:55	More
Mile	23:28	23:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry