Tue 10th Jan 2023 at 11:56am by Tweedle

Run > General

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Time
1:03:10
Miles
8.37
Min/mi
7:33
Pacing
91%
WAVA
58.93
Stride(cm)
127
Cals
728
Cadence
167
BPM
126
%MHR
71.9
B/mi
950
Asc(m)
319
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 120/133bpm [923b/mi] 90cal 7.8/8.39mph
2) 1m - 7:43(7:43/m) 127/137bpm [981b/mi] 96cal 7.77/7.99mph
3) 1m - 7:33(7:33/m) 124/137bpm [937b/mi] 87cal 7.94/8.52mph
4) 1m - 7:33(7:33/m) 126/137bpm [952b/mi] 87cal 7.94/8.35mph
5) 1m - 7:38(7:38/m) 130/139bpm [993b/mi] 92cal 7.85/8.35mph
6) 1m - 7:19(7:19/m) 122/130bpm [892b/mi] 71cal 8.21/8.6mph
7) 1m - 7:26(7:26/m) 129/136bpm [960b/mi] 85cal 8.06/8.27mph
8) 1m - 7:31(7:31/m) 133/146bpm [999b/mi] 90cal 7.99/8.62mph
9) 0.37m - 2:45(7:31/m) 130/137bpm [976b/mi] 30cal 7.99/8.62mph

7:41 7:43 7:33 7:33 7:38 7:19 7:26 7:31 2:45

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	103 67-121	753	170 168-174	0/3
0.50	3:48	1:58	7:51	119 116-123	935	169 166-178	1/12
0.75	5:44	1:57	7:47	127 120-133	989	169 166-176	10/6
1.00	7:41	1:56	7:46	123 120-126	955	167 162-172	9/9
1.25	9:38	1:57	7:48	131 125-137	1023	168 164-172	23/7
1.50	11:32	1:54	7:36	118 115-123	897	166 162-168	5/13
1.75	13:28	1:56	7:44	127 123-130	983	169 166-176	16/17
2.00	15:24	1:56	7:45	130 126-135	1008	168 164-174	18/8
2.25	17:21	1:57	7:48	134 130-137	1046	170 166-178	22/3
2.50	19:16	1:55	7:39	125 119-132	957	166 164-170	9/10
2.75	21:05	1:48	7:13	113 109-119	815	165 160-170	4/30
3.00	22:58	1:53	7:33	123 121-126	928	167 162-170	15/10
3.25	24:55	1:57 +3	7:50	125 121-133	978	168 164-176	10/13
3.50	26:47	1:52	7:28	129 120-136	962	166 162-174	15/7
3.75	29:08	2:22 +25	9:26	121 110-126	1142	168 160-176	19/17
4.00	31:01	1:52	7:29	129 120-134	966	168 164-174	25/26
4.25	32:58	1:57	7:47	136 134-138	1059	168 160-172	22/6
4.50	34:52	1:54	7:37	131 129-135	997	168 162-176	22/7
4.75	36:41	1:49	7:18	124 121-129	905	166 162-170	5/8
5.00	38:37	1:55	7:42	126 125-128	969	165 162-170	10/11
5.25	40:30	1:53	7:34	124 117-129	938	167 162-174	16/24
5.50	42:16	1:47	7:06	122 119-128	867	166 162-170	15/25
5.75	44:06	1:50	7:19	120 118-124	877	164 162-172	6/16
6.00	45:56	1:50	7:21	124 122-126	911	166 162-172	6/9
6.25	47:49	1:53	7:31	125 124-125	940	167 164-172	10/12
6.50	49:42	1:53	7:31	130 125-135	977	168 164-178	18/12
6.75	51:31	1:49	7:15	129 126-134	936	167 164-172	10/14
7.00	53:22	1:52	7:27	133 129-135	990	168 164-172	7/7
7.25	55:17	1:55	7:39	133 131-138	1017	169 166-174	10/8
7.50	57:15	1:58	7:51	142 138-146	1114	170 162-176	29/0
7.75	59:07	1:52	7:30	131 125-140	982	166 160-174	8/19
8.00	1:00:53	1:46	7:05	127 123-131	900	167 162-174	9/22
8.25	1:02:49	1:55	7:40	128 124-135	982	169 164-174	16/8
8.36	1:03:38	49	7:12	134 130-137	965	166 160-172	1/6

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 48m, Flat prediction 1:02:52

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.4%	7:52
21 6.0%	7:47
19 5.5%	7:43
16 8.6%	7:51
15 6.6%	7:19
15 4.7%	7:46
See your biggest climbs

Cadence

167 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	8.4	1:03:13	7:36
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.61%	More
800m	3:34	7:10	49.31%	More
1km	4:28	7:11	51.47%	More
Mile	7:16	7:16	54.38%	More
5k	23:04	7:25	58.25%	More
5 miles	37:50	7:34	57.62%	More
10k	47:03	7:34	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.44
5km	22:06	7:07	60.78
5M	36:35	7:19	59.59
10km	46:04	7:25	59.05
10M	1:16:17	7:38	58.87
Half	1:41:33	7:45	58.03
20M	2:39:02	7:57	58.72
Mara	3:31:44	8:05	58.81

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