Tue 10th Jan 2023 at 3:43pm by TeeBee

Walk > General

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Time
22:14
Miles
1.19
Min/mi
18:41
Stride(cm)
74
Cals
77
Cadence
116
BPM
89
%MHR
45.1
B/mi
1668
Asc(m)
204
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:45(18:54/m) 88/106bpm [1664b/mi] 42cal 58/61rpm 3.17/4.57mph
2) 0.56m - 10:28(18:33/m) 89/94bpm [1652b/mi] 35cal 57/61rpm 3.23/4.11mph

11:45 10:28

Pace

10%

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:34	90 78-106	2751	114 110-118	0/1
0.13	3:10	1:15	20:08	86 85-87	1731	115 114-116	1/1
0.19	4:19	1:09	18:25	86 85-86	1583	117 116-120	1/2
0.25	5:22	1:03	16:50	86 85-87	1448	116 116-118	3/1
0.31	6:31	1:08	18:15	94 87-98	1715	117 114-120	1/4
0.38	7:41	1:10	18:38	91 90-92	1696	115 112-118	2/1
0.44	8:45	1:04	17:10	91 90-92	1562	116 114-116	0/0
0.50	9:54	1:09	18:29	90 87-93	1664	116 116-118	0/2
0.56	10:40	46	12:16	88 87-89	1079	118 116-120	0/1
0.63	11:49	1:08	18:15	90 88-91	1642	116 114-118	0/9
0.69	12:59	1:10	18:40	90 90-91	1680	116 114-116	0/3
0.75	14:07	1:09	18:20	90 90-90	1651	115 112-116	0/0
0.81	15:17	1:10	18:37	91 90-92	1695	115 114-118	1/0
0.88	16:24	1:07	17:47	88 82-92	1564	117 114-120	1/0
0.94	17:35	1:11	18:54	90 87-94	1701	115 106-118	1/0
1.00	18:47	1:12	19:18	86 83-87	1659	117 114-118	0/0
1.06	19:58	1:11	18:59	90 88-92	1709	117 116-118	1/1
1.13	21:12	1:13	19:31	88 87-89	1718	115 110-120	2/0
1.19	22:14	1:02	17:00	90 88-92	1531	112 106-118	1/0

Heart

89/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:32	17:11	More
1km	10:50	17:26	More
Mile	17:49	17:49	More

Predictions

Dist	Time	Per Mile

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