Tue 10th Jan 2023 at 3:49pm by Kanajlo

Walk > General

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Time
22:09
Miles
1.06
Min/mi
20:54
Stride(cm)
70
Cals
143
Cadence
109
BPM
102
%MHR
53.4
B/mi
2132
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 10:30(19:39/m) 104/116bpm [2044b/mi] 70cal 56/60rpm 3.05/3.97mph
2) 0.52m - 11:39(22:20/m) 100/113bpm [2233b/mi] 73cal 54/62rpm 2.69/5.26mph

10:30 11:39

Pace

24%

12%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:08	99 93-104	2786	118 114-120	133/1
0.13	2:42	56	14:56	111 103-115	1658	117 112-120	1/1
0.19	3:38	57	15:08	109 104-113	1650	117 114-118	0/0
0.25	5:38	1:59	31:49	99 95-108	3150	110 48-120	0/0
0.31	6:41	1:03	16:53	106 97-112	1790	111 108-114	0/1
0.38	7:46	1:05	17:16	111 108-116	1916	111 54-114	0/1
0.44	8:47	1:02	16:28	104 99-108	1713	109 108-112	0/3
0.50	9:52	1:05	17:15	105 102-107	1812	108 106-110	0/0
0.56	11:02	1:10	18:45	98 95-104	1838	102 98-106	4/0
0.63	12:13	1:10	18:41	95 93-98	1775	100 98-104	0/0
0.69	13:18	1:05	17:21	97 94-100	1684	106 104-110	0/0
0.75	14:21	1:04	17:00	101 99-103	1717	108 106-110	1/0
0.81	15:23	1:02	16:28	101 98-104	1664	109 108-112	3/0
0.88	16:28	1:05	17:20	107 104-110	1855	104 88-110	0/0
0.94	17:27	59	15:46	108 105-113	1703	112 110-114	1/0
1.00	19:15	1:48	28:48	105 101-109	3025	113 56-120	2/1
1.06	22:09	2:54	51:40	96 91-105	4960	112 62-124	0/1

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 137m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	20:32
See your biggest climbs

Cadence

109 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:37	17:19	More
1km	10:43	17:14	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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