Tue 10th Jan 2023 at 2:10pm by Jogging Jon

Walk > General

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Time
1:06:45
Miles
3.00
Min/mi
22:15
Stride(cm)
61
Cals
380
Cadence
120
BPM
94
%MHR
54.9
B/mi
2090
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:50(16:50/m) 90/112bpm [1514b/mi] 111cal 57/64rpm
2) 1m - 21:11(21:11/m) 98/123bpm [2076b/mi] 131cal 47/67rpm
3) 1m - 28:41(28:41/m) 90/106bpm [2581b/mi] 138cal 33/77rpm
4) 0m - 3(23:19/m) 66/66bpm [1539b/mi]

16:50 21:11 28:41 3

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:44	82 75-86	1454	117 112-126	3/4
0.25	4:24	2:11	17:30	83 77-92	1453	122 108-124	4/7
0.38	6:26	2:01	16:12	84 77-89	1361	121 118-124	5/4
0.50	8:30	2:04	16:36	83 78-86	1378	122 100-124	6/2
0.63	10:33	2:03	16:22	91 83-95	1489	122 118-124	5/3
0.75	12:39	2:06	16:48	93 82-103	1563	120 114-124	4/2
0.88	14:46	2:07	16:52	100 93-110	1687	121 118-124	5/2
1.00	16:50	2:04	16:34	106 100-112	1757	122 120-126	5/6
1.13	19:06	2:16	18:09	104 99-110	1888	123 120-134	8/3
1.25	21:06	2:00	16:03	103 99-108	1653	123 120-126	3/3
1.38	23:09	2:03	16:23	107 98-115	1754	124 122-126	3/3
1.50	28:22	5:13	41:41	102 78-123	4252	119 114-122	2/3
1.63	30:30	2:08	17:02	91 86-97	1549	119 110-124	4/7
1.75	32:33	2:04	16:31	90 82-96	1486	121 118-124	4/4
1.88	35:15	2:42	21:36	94 88-98	2031	117 94-122	6/1
2.00	38:01	2:45	22:01	98 87-108	2158	116 112-122	3/7
2.13	40:50	2:49	22:34	95 89-104	2144	116 100-122	3/6
2.25	42:52	2:03	16:21	94 92-96	1536	119 118-122	2/6
2.38	44:59	2:06	16:51	97 94-99	1634	119 118-122	3/6
2.50	47:03	2:04	16:31	97 94-101	1603	119 118-122	6/6
2.63	49:10	2:07	16:55	99 94-105	1674	118 118-120	6/4
2.75	52:06	2:57	23:34	94 90-98	2215	115 100-118	5/2
2.88	54:24	2:18	18:23	96 92-101	1764	117 110-126	4/4
3.00	1:06:42	12:17	1:38:20	88 64-106	8653	121 34-154	4/4
3.00	1:06:46	4	32:03	66 66-66	2115	-	0/0

Heart

94/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (154 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:08	16:22	More
1km	10:14	16:28	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

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