Tue 10th Jan 2023 at 2:48pm by Batteries not included

Run > Treadmill

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Time
21:30
Miles
2.00
Min/mi
10:45
Pacing
97%
WAVA
46.00
Stride(cm)
97
Cals
298
Cadence
154
BPM
142
%MHR
83
B/mi
1526
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 131/152bpm [1435b/mi] 136cal
2) 0.99m - 10:33(10:42/m) 159/165bpm [1702b/mi] 162cal

10:57 10:33

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:28	102 85-115	1271	152 146-154
0.13	1:29	42	11:14	113 111-115	1269	152 152-152
0.19	2:10	41	11:02	119 115-122	1314	153 152-154
0.25	2:50	40	10:43	124 120-129	1329	153 152-154
0.31	3:30	40	10:39	130 126-132	1385	154 154-156
0.38	4:10	40	10:39	124 123-126	1321	154 150-156
0.44	4:51	41	10:49	128 126-131	1384	154 154-156
0.50	5:32	41	10:51	129 125-133	1401	154 154-156
0.56	6:12	41	10:52	130 129-130	1414	155 154-156
0.63	6:53	41	10:53	125 123-126	1361	155 154-156
0.69	7:34	41	10:56	137 125-146	1498	155 154-156
0.75	8:15	41	10:51	149 147-150	1617	154 154-156
0.81	8:56	41	10:52	150 149-151	1630	156 154-158
0.88	9:36	40	10:47	151 150-152	1628	156 156-156
0.94	10:16	40	10:41	151 151-152	1612	156 156-156
1.00	10:56	40	10:43	152 151-152	1628	156 154-156
1.06	11:37	40	10:46	152 152-152	1636	156 154-156
1.13	12:17	40	10:44	156 153-157	1673	155 154-158
1.19	12:57	40	10:41	157 156-157	1677	156 156-158
1.25	13:37	40	10:42	160 158-162	1712	156 154-156
1.31	14:17	40	10:38	155 154-156	1647	156 154-156
1.38	14:57	40	10:39	156 155-157	1661	155 154-156
1.44	15:37	40	10:47	157 155-158	1693	154 152-156
1.50	16:17	40	10:32	156 155-158	1644	156 154-158
1.56	16:57	40	10:38	157 157-158	1671	154 154-156
1.63	17:36	40	10:33	158 156-160	1667	155 154-156
1.69	18:16	40	10:33	160 159-161	1689	155 154-156
1.75	18:57	41	10:52	161 160-162	1750	155 154-156
1.81	19:37	41	10:48	162 161-163	1750	154 152-154
1.88	20:18	40	10:47	163 163-164	1758	154 152-156
1.94	20:58	40	10:44	164 163-164	1761	154 154-154
1.99	21:30	32	11:12	164 164-165	1838	155 154-156

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (158 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	154	2	21:28	10:49
Walk	0.2	146	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	33.33%	More
800m	5:17	10:38	39.51%	More
1km	6:37	10:38	41.13%	More
Mile	10:41	10:41	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	44.77
5km	34:18	11:02	45.88
5M	56:47	11:21	45.27
10km	1:11:30	11:30	44.97
10M	1:58:24	11:50	44.96
Half	2:37:38	12:02	44.39
20M	4:06:51	12:21	44.92
Mara	5:28:40	12:33	44.98

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